Browsing Category

Business

Blog, Business, Ebooks, Faith, Family, Fitness, Friendship, Marriage, Parenting, prayer, Stress

What I’ve been learning lately

Woman lying on upper back and holding her lower back in balance. Image Source: Istock

Beautiful woman lying on upper back & holding her lower back in balance. Image Source: Istock

Summer is here and it’s a good time to reflect on and reevaluate how the year is going. You and I may have had bodacious plans for 2020, such as traveling to another country, getting fit and losing 20 pounds, or becoming debt-free. We certainly didn’t expect to be in the middle of a global pandemic and seeing riots, looting, and violence over George Floyd and racism. 

Continue Reading

FacebooktwitterredditpinterestlinkedinmailFacebooktwitterredditpinterestlinkedinmail
Blog, Business, Family, Marriage, Parenting, prayer

How I’ve been coping with empty nest: cleaning, organizing, & decluttering

coffee and doughnuts

Coffee and doughnuts

Besides my coffee and doughnuts this morning (doughnuts are more rare now, but coffee is my morning thing), I’ve been trying to cope with our youngest daughter Leah moving out last weekend by a 5-day frenzy of cleaning, organizing, and decluttering.

I guess I’m doing this to grieve empty nest. But there is something savagely satisfying to me about giving or throwing things away. My husband Ray, who is a hoarder (although not as severe as those on the TV show) just doesn’t get this.

He keeps everything; it has gotten worse every year, and it has caused strife for the 26 years of our marriage. It makes me feel claustrophobic and suffocated, and makes me want to run away to the beach.

me on beach in Florida

me on beach in Florida

Not that I need an excuse for going to the beach. It is my place of peace and refilling. 

stack of books

stack of books

Hoarding is not the same as collecting; true hoarding is defined as the persistent difficulty discarding or parting with possessions, regardless of their actual value. [Source: Hoarding: The Basics, Understanding The Facts: OCD, Anxiety and Depression Association  of American)

Everyone saves things. But the quantity of their collected items sets hoarders apart from other people. Commonly hoarded items are newspapers, magazines, paper and plastic bags, cardboard boxes, photographs, household supplies, food, and clothing. 

Some people even hoard pets, collecting hundreds of them, inside or outside, putting the people and animals at risk due to improper care and unsanitary conditions. Ray has seen people who do this, in his work as a paramedic, with people’s stuff and animal urine and feces making their homes inhabitable. (Ya’d think this would encourage him to get rid of things at our house!)

hoarder

hoarder

Some reasons for hoarding are:

  • The hoarder believes an item will be useful or valuable in the future;
  • They feel the item has sentimental value, is unique and irreplaceable, or is too big a bargain to throw away;
  • They think the item will jog their memory, believing that without it they won’t remember an important person or event;
  • They can’t decide where something belongs, so it’s better just to keep it. [Source: Hoarding: The Basics]

Are you a hoarder? Here’s a checklist of some symptoms and behaviors:

  • Inability to throw away your stuff (YEP!);
  • Severe anxiety when attempting to get rid of them (Yes, again!);
  • You have a very hard time categorizing or organizing your belongings;
  • Indecision about what to keep or where to put them (There’s no decision; Ray usually just keeps them!);
  • You feel distressed–overwhelmed or embarrassed by all your things (I would add, or your spouse feels this way!);
  • Suspicion of other people touching your stuff (Ray has asked me this at times);
  • Obsessive thoughts and actions, such as fear of running out of an item or of needing it in the future; you check the trash for accidentally discarded objects (Ray’s fear of me not accidentally doing this, when he leaves town);
  • Functional impairments, such as loss of your living space, social isolation, family or marriage discord, financial difficulties, and/or health hazards. [Source: Hoarding: The Basics]

All this has happened in our marriage. It’s actually kind of scary, because hoarding can be a mental illness. (I’m not saying Ray is mentally ill, although I do believe he needs counseling for it.) By middle age, symptoms can be severe and be harder to treat. If hoarding is a problem for you or a loved one, you should seek help with a mental health expert.

Hoarding may be present on its own or a symptom of another disorder. Those most often associated with hoarding are obsessive-compulsive personality disorder (OCPD), OCD, or ADHD, and depression. [Source: Hoarding: The Basics]

OCD

OCD


(This is very strange and although it occurs less often, hoarding may be associated with an eating disorder, pica (eating non-food materials), Prader-Willi syndrome (a genetic disorder), psychosis, or dementia. Ray doesn’t have any of this. At least, I don’t think he munches on his old work papers!)

man eating paper

man eating paper

But seriously. Hoarding can cause anger, resentment, and depression among family members, and it can affect the social development of children. Unlivable conditions may lead to separation or divorce, eviction, and even loss of child custody. Watch the TV show Hoarders or videos on YouTube. (Yes, I have threatened Ray with leaving him for this at times, because it stresses me out so much! And he has threatened me for other things I do. We even fought at a marriage retreat once!)

Couple arguing

Couple arguing

Hoarding may also lead to serious financial problems. One example is renting (for months or years) a storage unit filled with the hoarded items. Or refusing to have old furniture or equipment fixed or replaced because of suspicion of new, modern models or of distrust of repairmen.

Fear of new technology isn’t limited to hoarders; many people thought trains would melt people’s bodies and were suspicious of the TV, believing it would be harmful to people’s conversations, reading, and the patterns of family living. This is at least partly true about the TV!)

man watching TV

man watching TV

You can’t change others. Obviously even though I’d love to, I can’t go around throwing away Ray’s stuff. I only did this a couple of times in all the years we’ve been together. The first year of our marriage, I threw away a pair of his old, worn-out, holey cowboy boots that I saw at the back of our closet. They were his beloved Tony Lama’s, and he’s never let me forget it!

Since then, I’ve bought him several pairs of new boots, because you just can’t separate Ray, a native Texan, from his cowboy boots. However, I can do whatever I want with my stuff!

de-cluttering my office

de-cluttering my office

So for the last several days since Leah moved out, I’ve been majorly cleaning, organizing, and purging. It feels wonderful! This will set you FREE!

freedom

I threw out an entire, HUGE garbage bag of binders, of notes I’d taken on business webinars and teleseminars. I narrowed my binders down to only three. I love buying cute binders and use plastic sleeves to put the notes in, and then insert the sleeves into the binders. 

cute binders

cute binders

I use plastic tubs from Walmart or the Dollar General to store my journals. Since I’m a voracious journaler, I have 3 tubs filled with diaries! And these aren’t even all of them. Years ago, I had Ray burn many of my diaries. I felt I needed a brand new start and burning them was symbolic.

My journals are my one form of hoarding. I talked to Ray today about burning all my journals again. We could make a fun night of it, and have a huge bonfire with grilled hotdogs and s’mores!

I often pour out my heart into my journals, which means they are sometimes full of pain! Journaling is a great catharsis, though. 

In the picture below, on the left is a tub filled with our tax returns. The purple spotted bag on top of it has a supply of my books, to sell when I speak at women’s conferences and events.

The 3 tubs on the right are my journals! The smaller tub is for a friend, who went to Israel, and asked me to keep it here for safekeeping. It’s some of her most treasured items. 

plastic tubs

plastic tubs

Throughout the year, I often save gift bags and tissue from friends who give me gifts, for my family’s birthdays and gifts for Christmas, Valentine’s Day, and other holidays. I throw the boxes away at Christmas, and then start all over in January saving bags.

Our daughter Heather bought Ray a gift once, a pickle Christmas tree ornament and using a bag with pickles on it. We both busted out laughing when he opened it. 

Ray's pickle Christmas ornament deco

Ray’s pickle Christmas ornament deco

Ray loves pickles–pickled anything. Pickle spears, pickled asparagus, pickled okra, etc. I have a few gift bags and tissue in this box in my closet. You can see the pickle gift bag that I’ve used over and over again for Ray’s gifts. 

gift bags

gift bags

I buy pretty folders for our current bills, that I have in a metal file holder on a black card table with other office supplies. (Leah’s birthday gifts are there right now, too. We’re taking her out to eat bang bang shrimp tacos on her birthday).

I keep our most important papers, such as our house mortgage papers, in a waterproof, fireproof safe. 

I’m praying for Ray and I to become debt-free, and have the past due bills in in a plastic file folder in my office closet, with other files. 

I have a shredder that I just used this week to shred a bunch of paper like old bills. People keep way too many papers. Shredders are great for this.

One thing I remember is that I wouldn’t want our kids having to deal with getting rid of a bunch of junk from our estate when Ray and I die. Why not make it easier for your children or relatives?

Red chair and loveseat

Our front entry room

pretty floral folders, my dry erase board calendar, and Leah's birthday gifts

pretty floral folders, my dry erase board calendar, & Leah’s gifts

I keep my to-do lists, speaking engagements, book deadlines, appointments, and other important info in my pretty desk calendar. I bought this one at Walmart. It’s called The Happy Planner. This keep me organized and on track–and yes, happy! I love sticky notes, to-do list pads, and planners!

The Happy Planner

 The Happy Planner

I like to surround myself with things I love in my office–pictures of my family, books, little knick-knacks, stuffed animals of mine (like funny Snoopy) and our kids, gifts Ray and others have given me, pretty art on the walls. It inspires my speaking and my writing. I just took two bags of books to the thrift store. 

desk knicknacks

desk knick-knacks

laptop and Snoopy

laptop and Snoopy

bookshelf

bookshelf

As I was blogging this post, I asked Ray to please go get me a cold drink at Casey’s convenience store. He also bought me this big chocolate bar that reads, “You are amazing!” What a guy! (Despite his hoarding!)

chocolate bar

chocolate bar

At any rate, I’ve been working so hard the last several days to clean, organize, declutter, and purge. I will continue to do this. I don’t think you’re ever really done with this. It’s a life-long process.

I think it’s also important to purge spiritually and emotionally–to let go and let God, to forgive, to repent to Jesus. Clutter makes your soul feel cluttered, too.

Don’t let it overwhelm you. You can start with just one area, like your purse, your car, a closet, or a corner of a room. 

This week practice letting go and letting God. Including your stuff.

It’s so liberating to go through your house, garage, and car and clean and get rid of things (or sell them or give them away to bless someone). I encourage you to do this before 2019 ends, to start off the new year 2020 with more space in your home and heart for the better things God has for you.

You have probably heard of beautiful Japanese author and organizing expert Marie Kondo, whose minimalism-inspired KonMari method is the latest rage to spark joy, bring more prosperity, and reduce stress in your life. She also has a Netflix show, Tidying Up With Marie Kondo.

Marie Kondo

Marie Kondo

While I don’t agree with bowing before your home and things as she does (she has Shinto beliefs), I greatly admire her encouraging people to tidy up their homes and pursuing the life they want.

The KonMari philosophy is that the question of what you want to own is how you want to live. How do you? We can’t take any of this stuff with us when we die or when Jesus returns soon! Let it go. 

Let go of something old that no longer serves you in order to make room for something new.”–Roy T. Bennett, The Light in the Heart

“I realise there’s something incredibly honest about trees in winter, how they’re experts at letting things go.”–Jeffrey McDaniel

fall tree's orange leaves

fall tree’s orange leaves

fall tree's yellow leaves

fall tree’s yellow leaves

red, orange, & yellow leaf

red, orange, & yellow leaf

FacebooktwitterredditpinterestlinkedinmailFacebooktwitterredditpinterestlinkedinmail
Blog, Business, Coaching, Ebooks, Faith, prayer, Speaking, Spiritual Gifts, Writing

Serene September Writer’s Get-away

Black woman writer at cafe

Woman writer at cafe

Do you love writing? Do you want to write a book? Joseph Epstein, essayist short story writer, and editor, said at the beginning of the new millennium that 81% of people want to write a book and that statistic likely still holds true! It’s time to write YOUR book!

I started a new, part-time job outside the home this year, so I’ve been extra busy and blogging hasn’t made the top of the to-do list.

But I decided this weekend to just sit down and blog, and wanted to share about my Serene September Writers’ Get-away I hosted and spoke at in fall 2018. Four Christian women writers attended, and it was so fun that we want to do it again this year!

Bethany House

Bethany House

The venue for this writers’ retreat was at the Bethany House in Butler, Missouri. It’s about an hour south of Kansas City, MO. This is a beautiful, fully-furnished house with three bedrooms and 2 1/2 bathrooms in a quiet neighborhood, that has been completely remodeled inside and out.

It is a relaxing, quiet place to pray, refill, and be refreshed. The women and I love it!

Outside porch with rockers

Outside porch with rockers

You can sit outside in a big rocker on the wrap-around porch, make some popcorn and  enjoy a chick flick on TV in the living room, watch the birds with your coffee in the morning in the sunroom, or sleep in late in the master bedroom, queen bedroom, or upstairs bedroom decorated in a children’s theme, which is where I prefer to stay because it’s so cute and comfortable!

Living room to watch a good chick flick!

Living room to watch a good chick flick!

Master bedroom

Queen bedroom

Sunroom

The sunroom is my favorite room. I love sitting in there in the morning, drinking my coffee, journaling, and watching the birds. The sun comes streaming in through the windows.

coffee in Bethany House cup

coffee in Bethany House cup

 

Windchime in sunroom

Windchime in sunroom

 

Stenciling in sunroom

Stenciling in sunroom

It is so peaceful. I’ve stayed at the Bethany House several times overnight just to be alone, think about my life, and pray. The owner of Bethany House has pretty decor like this candle and angel below to set a tone of serenity and prayer for the house’s atmosphere.

candle and angel

candle and angel

I love buying gifts for people and bought the ladies attending a gift bag, each in different colors. I included goodies like a journal (to jumpstart their writing!), Sharpie ultra-fine, black pens, sticky notes, hand lotion, a little bag of tissues with sayings on them like “Seize this moment” and “Find your fearless,” chewing gum, and a Dove chocolate bar. They loved them.

Goodies for ladies’ gift bags
Facial mask, chapstick, and chocolates

My books in gift bags, How To Write Your Book Fast: Making Your Writing Dreams Come True, and 
Walking With God (a book on prayer)
Journal & Kleenex with encouraging captions

I used my book, How To Write Your Book Fast: Making Your Writing Dreams Come True, as the primary resource for this writers’ retreat.

How To Write Your Book Fast: Making Your Writing Dreams Come True
Cover art: Copyright 2016 Beth Jones

I used my daughter Leah’s violin music stand to set my teaching notes on and we used used the formal dining room as our classroom and to eat. Both worked perfectly!

Me teaching at writers’ retreat
Writers who attended the retreat at the dining room table, where I taught the retreat.
Here we are eating the salad lunch on Saturday.
Four women attended the retreat: Krista, Liz, Missy, and Simmie. Liz and Simmie are local author friends. I am friends with Krista and Missy on Facebook, and really enjoyed meeting them.
 I’m so glad they all came!


On Friday evening, I taught the first session of the retreat. Then we went out to eat supper at the local Mexican restaurant, El Charro–fun! When we came out of the restaurant, we saw a beautiful night sky!

Afterward, the ladies made popcorn and enjoyed the chocolates I’d brought them for the weekend, and stayed up watching chick flicks in the living room and talking. I think this set the right tone!

We enjoyed chips and salsa (my addiction!) and Mexican for supper the first night of the writers’ retreat at the local El Charro restaurant.


Beautiful night sky

The next morning, I fixed the ladies breakfast (scrambled eggs, fresh fruit, yogurt, coffee). They were free to sleep in as long as they wanted! 

Two of the ladies have a house full of kids, so they really needed this time of R & R!

The house has all the amenities of a nice hotel–including little shampoos and other toiletries and soft, white robes!

Breakfast on Saturday morning
Fresh fruit: Strawberries and blueberries
Simmie and I enjoyed fresh peaches!
The ladies at breakfast Saturday morning

One of the attendees, my friend Liz, generously brought bagels from Einstein Brothers in Overland Park, Kansas, as she and her friend Simmie drove together to the retreat. She bought a variety, but one unique kind is their bagel with red onion, tomatoes, capers, and cold-smoked Nova Lox salmon. Delicious!

Yummy bagels that Liz brought from Einstein Brothers


One of the attendees, Missy, and I talked prior to the retreat and I asked her to share a devotional on Saturday morning in the sunroom after breakfast. It was so good and she did a great job! 

Missy, one of the attendees, sharing the Saturday morning devotional

I had never met Missy in person or heard her speak before, but I am led by the Holy Spirit and my gut. Neither have ever led me wrong! 

I’m so glad that Missy shared! It was anointed by God!

Missy sharing the devotional in the sunroom and Simmie

I taught several hour-long sessions during the weekend retreat, but I also gave the ladies some needed free time to be alone to pray, think, write, or to talk with each other. On Friday and Saturday night I went home to sleep, since I live right here in town and that gave the ladies more privacy.

The beautiful ladies at the Serene September Writers’ Get-away:
Krista, Liz, Missy, and Simmie

The sessions included these topics: Why do you write, Getting Started, Self-Publishing vs. Traditional Publishing, Writing Tips, and Resources that I use each time I write a book (I’ve written 17 and am about to write my next one. You can find out more about my books at my Amazon Author Page at http://www.amazon.com/author/bethmjones.

This retreat was intense with a lot of information for beginner writers, but we also took time out for FUN! That weekend was near my birthday (September 20) and Liz’s was that weekend (September 23) , so we decided to celebrate both of ours that weekend.

I brought cupcakes and Liz and I gave each other a gift. I loved the Paparazzi earrings and necklace that Liz got me! They have such cute jewelry for just $5! The ladies sang happy birthday, too!

My pretty floral gift bag from Liz
The pretty flower Paparazzi earrings that Liz got me

I felt led by God to also offer Holy Communion at the writers’ retreat. This may sound unusual, but I desire to put God first with everything I do. He is the one who has given us this gift of writing, and I feel it is important to dedicate the writing of our books, blogs, and everything we pen to Him, for Jesus’ glory.

Communion at writers’ retreat

I ended the retreat by answering any questions they had about writing. I encouraged them that I’d be first in line to buy their books!

One of the ladies, Missy, emailed me this after the retreat: “We leave for vacation in Angel Fire, NM for the next six days and I have plans to write and take photos for my book project (an inspirational “coffee table” type book about all that I have learned “In the Valley” of this year) while I am there!  I can’t wait to just start!”

Another lady who attended, my friend Liz, has written an exciting adventure novel and a devotional book on the Lord’s rest, both which she plans to publish soon. I’m so excited for her!

Before the retreat, I also prayed for God to give me a Scripture and a song for each lady there. We concluded the retreat by praying for one another. This was one of the most powerful parts of the retreat, where the ladies and I received prophetic words for each other. We were all ministered to and cried! God is so good!

Krista praying for Missy
Missy praying for Simmie

Krista praying for Simmie
Liz praying for Krista
Simmie praying for Liz
Liz sharing song with Missy from her phone
Anointing oil and candle from Israel, decorative mirror & hearts

I brought a few visual aids to the retreat for the teaching times, such as my Cinderella glass slippers (this is my signature speech) and the Curious George monkey that was a gift to me years ago when I attended renown speaker Florence Littauer’s CLASServices speaker/writer retreat. She said always be curious!

Curious George that Florence Littauer gave me and other speakers at CLASS retreat for speakers & writers. Always be curious!

For my birthday, my family gave me some fresh beautiful red roses and sunflowers, which are my favorite kinds of flowers. They made such a gorgeous centerpiece in the sunroom! 

The ladies loved looking at them all weekend!

Beautiful sunflowers and roses that was my birthday gift from my family. It made a great centerpiece in the sunroom!

If you’d like me to speak at your women’s conference, retreat, or event sharing my powerful testimony or about writing your book, I’d love to come encourage you and your friends. You can contact me here at my website.

One of the ladies at the retreat, Missy, gave this testimonial:

“Thank you for all of your planning and prayer and preparation for the amazing retreat this weekend. Your passion for encouraging women to find and follow God’s calling to WRITE is simply contagious. Your willingness to be transparent, genuine and compassionate toward each of us was a blessing. Every detail was covered, everything we could possibly have needed was provided for, and every question we had was answered. You went above and beyond to ensure that we were thoroughly blessed, carefree and able to remain focused on what God was speaking to our hearts this weekend. Saying “Thank you” doesn’t seem like enough!  I have buried this dream for long enough. Because of this weekend, I am moving forward with three projects immediately, and I came home with a list of up to 20 additional writing projects to work on in the future. How amazing is that!”

Liz shared her experience about this retreat: “Beth had a great writing retreat in a lovely retreat center. She paid attention to a lot of little details, which added to our experience and had some great teaching time which was helpful.  I personally needed more time to write. But I ran into some personal snags which kept me from writing. The rooms were great and the food was great, too! Loved it!”

FacebooktwitterredditpinterestlinkedinmailFacebooktwitterredditpinterestlinkedinmail