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Anxious, depressed, and stressed during Coronavirus & Shelter In Place order?

Woman with face mask Image source: Unsplash

Woman with face mask
Image source: Unsplash

If you are like me, you have been battling anxiety, depression, and great stress during the Coronavirus crisis and the Shelter In Place order across the U.S. and the world.

My biggest concern is about our three daughters, our grandkids, or other loved ones contracting the virus (as well as concern for my husband Ray and myself). Second, like many people, I’m worried about the U.S. and the global economy. 

I do know that no matter what, God is still on the throne as the King and in control of everything, and I must trust in Him. The Coronavirus did NOT take God by surprise! He’s got you and me in His loving, capable hands.

Here is an article with some good tips for coping with anxiety.

pink peony from our yard

pink peony from our yard

Some of the ways I am coping are the following. I hope they can help you, too.

  • Spend daily quiet time with God, reading & studying the Bible, praying, and worshipping/praising Him. I call this my Coffee With God time and even wrote a book about it, which you can find here at Amazon.
  • Staying connected with my beloved family and friends. Recently, I was FINALLY able to see and hug my precious daughters Heather and Leah and our two granddaughters, Annabelle and Violet. I hadn’t been able to see them for over a month due to the virus and Shelter In Place order in Missouri, where we live. Once it lifted, I had lunch with Leah and went to see Heather and the girls for Violet’s 14th birthday. This made me so happy! Our daughter Eden and her family moved to Colorado this  year, so we haven’t been able to see them since then. We miss them, but I’m glad they seem so happy and recently got their own apartment there near Denver.
  • Having online Zoom meetings is a great tool to do that (also for business and ministry purposes). There is a paid and unpaid version. The unpaid version is limited to 40 minutes and 100 participants (attendees). The two paid versions have other features, multiple hosts and participants. On Monday nights, I join my sweet friend Kim and her friend Allison in Jacksonville, Florida, for Kim’s Bible study on the book of James. On Thursday nights, I attend my speaker/leadership coach/author friend Doreen Penner for her Zoom “chocolate bites” for inspiring words of encouragement. On Saturday mornings at 10:30 a.m. Central Time (11:30 a.m. Eastern Time), I offer a free Zoom “Virtual Coffee & Prayer” time for ladies. If you’re interested in joining us, comment below or contact me here.
  • I’ve been spending 10-15 minutes a day in the sunshine to help my body absorb Vitamin D. Vitamin D is an essential nutrient for the body to absorb calcium, and for bone growth, bone healing, and immune system function, which is very important right now with the Coronavirus out there. Spending even a few minutes out in the sunshine can provide your body with the Vitamin D it needs for the day. I notice an immediate difference in my mood when I spend time outdoors. 
  • Journal daily. Writing about your deepest fears can help reduce your inhibited emotions and the stress that comes with them, and releases negative thoughts and feelings. Journaling improves mental health, boosts positive feelings and enhances your sense of well-being. 
  • I take hot baths before bedtime. This helps to relax me. Sometimes I add Epsom salts.
  • I’ve been working in my little flower gardens lately. To my surprise, our youngest daughter Leah bought me fresh Azaleas flowers for Mother’s Day. This really blessed me and I planted them outside this week. I’m fervently praying that they survive and thrive! Last week, I bought purple and white annuals, and still have one pink rose bush that survived from last year. The peony bush on the side of our house which Ray accidentally mowed over came back, and is in full bloom. I also bought some cute fairy decorations for the annuals garden. Pictures of the gardens are below. Some health benefits of gardening are that it burns a lot of calories, it can lower your blood pressure, it helps your body to make Vitamin D, it can relieve stress, and it can make you happier.
  • I am reading more. This week’s books are Switch On Your Brain (Dr. Caroline Leaf), Get Out of Your Head (Jennie Allen), and Broken: A Story of Abuse, Survival, and Hope. Reading keeps your mind strong and healthy, improves your memory and focus, enhances your peace, and alleviates stress. 
  • Recently I’m watching Lost again. We all need down time to help with stress. This is probably the 4th time I’ve been watching the episodes again. I rarely watch TV, but this is probably one of my all-time fave shows. My daughter Heather told me about it when she began watching it years ago. I love it because it’s interesting (mysteries), funny, it has romance, and it makes you think about spiritual things. What is your “show”?
  • I pet and play with my black cat with green eyes, Natalya. She amuses me. I adopted Natalya three years ago from HelpHumane in Belton, Missouri. She was 3 1/2 years old at that time. Natalya’s owners had been in a house fire. They thought she had died in it, but she had just run during the fire. They had to move out of the house due to the damage and gave her to the shelter. Natalya loves me and is constantly following me around the house or in my lap with her soft blanket. I wrote about her and our daughter Leah’s cat in my first children’s book, Nat and Jax, available here at Amazon. Studies show that pets reduce stress and fear, and increase oxytocin levels in the brain. Pet adoptions and fostering has surged during the Coronavirus crisis. 
  • I’m trying to eat healthier, drink more water, take a women’s multi-vitamin and Vitamin D/Calcium, Cinnamon, and Biotin, and do more self-care (such as trying new makeup). During times of crisis, it’s important to take care of yourself as never before. Your cortisol levels increase. Try adding more fresh vegetables and fruit to your diet, increase your water daily, and do stretches or go for a walk. I bought a weighted blanket recently, take Melatonin about a half hour before bedtime, and sometimes use Lavender essential oil, which seems to be helping my struggles with insomnia. There is only one, unique YOU in this world. God created you and me for a Divine purpose and mission. Take care of yourself and let your light shine.

I hope these tips above help you. What are you doing to help with anxiety, depression, and stress during Coronavirus and the Shelter In Place order?

“Trust in him at all times, oh people; pour out your heart before him; God is a refuge for us.” ~Psalm 62:8

Below are some pretty pics of my little gardens that I’ve been working in this past week. I hope they bless you.

pink Azaleas my sweet daughter Leah bought me for Mother's Day

pink Azaleas my sweet daughter Leah bought me for Mother’s Day

sunflower decoration with Azaleas that Leah bought me

sunflower decoration with Azaleas that Leah bought me

peony bush by side of the house

peony bush by the side of the house

purple & white annuals garden

purple & white annuals garden

purple annuals

purple annuals

white annuals

white annuals

fairy decorations

fairy decorations

pink roses

pink roses

flowers to draw butterflies

flowers to draw butterflies

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My speaking event to preschool teachers: This year, PRAY!

Me & event planner, Kathy Moxley

Me & event planner, Kathy Moxley

Recently I had the honor of being asked to speak to a group of preschool teachers in Independence, Missouri.

While usually I give my personal testimony or share about the fairy tale of Cinderella and her unique glass slippers, as I prayed about this event, I felt led by God to speak on the power of prayer and faith in Jesus Christ for this coming school year. 

stained glass windows

stained glass windows

Kathy was amazing and the ladies were so sweet! The event was in a quaint, lovely chapel at Christ United Methodist Church with beautiful stained glass windows. I love stained glass windows, and my book about our turbulent, 25-year marriage has a cover with a picture of stained glass on it here. Making stained glass windows is becoming a lost art.

What I love about them, besides their colorful beauty, is that each one tells a story, usually about Jesus or other figures of the Bible. The practice of stained glass for decorative purposes dates back to ancient Rome. Evidence of stained glass windows in churches and monasteries in Britain can be found as early as the 7th century.

Augsburg Cathedral stained glass window

Augsburg Cathedral stained glass window

The oldest known stained glass window is the Romanesque church in Augsburg, Germany, in the heart of Bavaria. It has portraits of Moses, Daniel, and other Biblical figures. Medieval churches began to commission windows with religious figures and the royalty of the period would request for windows bearing their coat of arms

I loved this stained glass window at the church where I spoke about prayer and how precious children are to God. It is of Jesus and the children, so it was quite fitting for my presentation!

Jesus & the children

Jesus & the children

This was so cool and confirmation to me from God that I was supposed to be there. I usually have visual aids when I speak, and I brought a statue I’d bought earlier this year of Jesus the Shepherd with two lambs, one in His arms and one right beside Him at His feet. It is a visual reminder to me to pray often for our children and that Jesus has them in His loving care. To my surprise and delight, the chapel had a picture very similar to this!

Jesus the Shepherd & His lambs

Jesus the Shepherd & His lambs

The beautiful glass was moved from prior Methodist churches in the area.

I often request a table beside the podium, when I speak, on which to place my water bottle and the visual aids. The chapel and this little, white, pretty table were just perfect for this event! I also placed a few of my books on the table. 

table

table

I emphasized to the preschool teachers how precious the children were, and also themselves (and to take time out for self-care!), and how important it is to pray every day, setting aside a few minutes at least to spend time with God: praying, reading the Bible, and in worship and praise. I based the teaching on my book on prayer, Walking With God, available for sale here for just 99 cents at Amazon.

Hopefully I encouraged them to choose “the best part” of their day, that Mary did, sitting at Jesus’ feet. (Luke 10:42)

chips and salsa

chips and salsa

Afterward, of course, I treated myself to Mexican food to get my chips and salsa fix!

God's Glory Box came!

God’s Glory Box came!

Then when I arrived home, I had a wonderful surprise: the August 2018 subscription box from God’s Glory Box, with my book Walking With God in it, had arrived! I loved the other goodies in it, too: the green T-shirt, cross bracelet, stickers, and pretty mountain note cards.

Each month these subscription boxes have different Christian items in them, and they donate 5 meals per box! (Yes, I just signed up for this subscription box! I loved my first box and can’t wait to get more!)

August 2018 box with my book, Walking With God!

August 2018 box with my book, Walking With God!

I’m so honored and thankful to God that God’s Glory Box just shipped out 7,700 of my book across America. To Jesus Christ be all the glory, amen!

Dear friend, I want to encourage you this year to pray. God hears your prayers and answers. There is POWER in your prayers and faith in Jesus Christ! One attendee came up to me afterward to talk to me about her friend, who is a writer, wanting to publish her book. She told me and Kathy that at times, she felt as if God was speaking straight through me to hers and the other attendees’ hearts. I pray that this event bears much fruit for Christ, and leads the women into a deeper relationship with Jesus this year!

 “In the morning, O LORD, you hear my voice; in the morning I lay my requests before you and wait in expectation.”–Psalm 5:3

*******If you’d like me to speak at your women’s conference, retreat, or event, please contact me here at BethJones. I love encouraging others!

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Giving thanks to God

Thanksgiving table at our house

Thanksgiving table at our house

I hope you had a blessed Thanksgiving with your family and your friends this year. I’m so happy that our three daughters, Heather, Eden, and Leah, our son-in-law Craig, and all our grandkids (missing one!) came this year to eat the Thanksgiving lunch at our home–and we even had guests, Heather’s boyfriend Andy and his three kids, Kelsey, Kaden, and Eian his baby boy. This year we had a new family member join us–Craig’s and Eden’s new baby, Willow. Our family is growing!

Ray made his special, sweet holiday ham that our kids always request. As usual, it was a hit! I made the turkey, the dressing (there’s a debate if it’s called “stuffing” or “dressing”), and crescent rolls and everyone else brought a dish. 

Baby Willow

Baby Willow

 

Thanksgiving 2017 tablecloth, decorative plates, cups, & napkins

Thanksgiving 2017 tablecloth, decorative plates, cups, & napkins at our house

Here’s our oldest beautiful daughter Heather with her boyfriend Andy and his baby son Eian. The baby is about 4 months old and so cute! Heather adores him already. The green bean casserole Heather made for our meal was so good. I was busy cooking and serving, so I forgot to take pics of the yummy food, but people are more important anyway!

Heather, Andy's baby boy Eian, & Andy at our house

Heather, Andy’s baby boy Eian, & Andy at our house

Heather decided to also have a Thanksgiving dinner celebration at her house with her two girls and Andy and his kids. Heather’s table looks so elegant and pretty with the cloth green tablecloth, cloth napkins and napkin rings, blue plates, and decorations. They enjoyed ham, potatoes with gravy, mac n cheese, sparkling cider juice, and buttered rolls. They look happy here. 

Heather & her two girls Andy & his two kids Heather's Thanksgiving meal

Heather & her two girls Violet & Annabelle
Andy & his three kids, Kaden, Kelsey & Eian
Heather’s Thanksgiving meal

Here is our middle beautiful daughter Eden with her husband Craig. Their toddler daughter Piper is a busy bee, so it’s hard to get a picture of her being still!

Eden & her husband Craig

Eden & her husband Craig

 

Piper is a busy bee!

Piper is a busy bee!

Here is Ray with our youngest beautiful daughter Leah, and then me with Leah. I love this pretty plum-colored blouse on her. She made home-made pumpkin rolls for our meal and they were delicious! The kids loved them!

Ray & Leah at our home for Thanksgiving 2017

Ray & Leah at our home for Thanksgiving 2017

 

Me & Leah at our home for Thanksgiving 2017

Me & Leah at our home for Thanksgiving 2017

All our grandkids except one, our grandson Jacob, were able to join us this year for Thanksgiving. We were able to see him today at Eden’s house. He’s so adorable and getting so tall!

Our adorable grandson Jacob

Our adorable grandson Jacob

Heather and Andy bought me some beautiful, fresh flowers for the Thanksgiving family meal. I had been wanting some flowers lately, but didn’t buy myself any. They didn’t know that, but God did! What a sweet surprise.

The beautiful flowers that Heather & Andy bought me

The beautiful flowers that Heather & Andy bought me

 

Orange lily, rose & other beautiful flowers

Orange lily, rose & other beautiful flowers

I’m so grateful that all our family was together this year. The food was delicious, but God and family are what really matter.

“I will give thanks to you, LORD, with all my heart; I will tell of all your wonderful deeds.”–Psalm 9:1, NIV

How did you celebrate your Thanksgiving? Leave your comments below.

Thanksgiving napkins

Thanksgiving napkins

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