fall tree’s glorious orange leaves
Good morning (or afternoon, or night, depending on where you are right now!). Today I’ve been awake since 3 a.m. Insomnia is no stranger to me; I’ve been battling it occasionally for several years now.
Melatonin helps. Melatonin is a natural hormone made by your body’s pineal gland, a pea-size gland located just above the middle of your brain. When the sun goes down and light turns to darkness, the pineal is “turned on” and your body produces melatonin, released into the blood. This usually happens around 9 p.m. and you start feeling less alert and sleepy.
Sleepy man.
Source: platinumtraininginstitute.com
Melatonin levels stay elevated about 12 hours through the night. After sunrise, they fall back to low daytime levels by about 9 a.m. Some people don’t produce enough Melatonin.
Taking Melatonin works sometimes to help me fall and/or stay asleep. You can get the capsules at Walmart or on Amazon. Taking Melatonin doesn’t work for everyone. It even gives my friend Stephanie nightmares! But you can try it to see if it helps you sleep. (DISCLAIMER: Check with your doctor first if you have any health issues or you’re on any medication!)
I didn’t take any last night. I fell asleep and when I awoke at 3 a.m., I tried what I usually do when I have insomnia: pray. I did this for about an hour. I prayed for my family and myself.
Asian woman praying
Praying is at least doing something good and useful if you have insomnia. Sometimes I hate nighttime, because if you do wake up, there’s not a lot to do and I really dislike being unproductive (and laying there, staring at the ceiling!). Restaurants and stores are closed, too. It’s boring!
When I still couldn’t sleep after that and felt “bright eyed and bushy-tailed“, I decided to get up, dress (meaning throwing a comfy sweat shirt over my black yoga pants and putting on sneakers), and drove to get a cuppa’ caffeine. Usually that is my morning coffee, but today a cold Dr. Pepper (with chocolate doughnuts) just sounded good!
Dr. Pepper and doughnuts
It’s rare that I drink a soda any more (I quit drinking Coke years ago), but not as rare for me to eat doughnuts. I’m working on conquering sugar, just not this morning! Not the breakfast of champions and so not how I want to set the tone for the new year. Please pray for my self-discipline, would you? I know I have to make the choice, daily!
Yesterday I worked on my 2020 Vision and my Personal and Business Goals for 2020. I got this workbook in Diane Cunningham’s free webinar, promoting her Life Change Club. Have you started writing down your vision and goals for the coming year?
Vision 2020
90 Day Business Goals
I’m so happy that I completed Diane’s workbook and set my 2020 Vision and Goals. One of my personal goals is about praying for our grown children and our grandchildren, but learning to let go. To trust God. God loves our kids even more than I do!
Ray and I with our 3 beautiful daughters, Heather, Leah, & Eden
I’m a recovering control freak, and I’ve been working on this one, letting go and letting God, for literally years. It’s so hard. But if I don’t let our kids go, they’ll never mature and grow. They’ll never learn to fly, and to soar.
eagle soaring
A great verse to pray over your children and grandchildren is Isaiah 40:31.
Our beautiful, precious granddaughters Violet & Annabelle
Yet those who wait for the LORD Will gain new strength; They will mount up with wings like eagles, They will run and not get tired, They will walk and not become weary.
I love this quote about Autumn. It is so timely and appropriate right now with me facing empty nest, learning to let my grown kids go, and fall’s gloriously colored leaves here in Missouri. “Autumn shows us how beautiful it is to let things go.”
Autumn
tree with yellow leaves
red, yellow, & orange leaf
To cope with empty nest (I really love and miss my kids!), I’m focusing on cleaning, organizing, decluttering, and purging. Also for 2020, I’m concentrating on my health (despite this morning’s junk food breakfast!) and on my business and personal goals, such as writing my first children’s book. It is about my and our daughter Leah’s black cats Natalya and Jax becoming “friends.”
Jax and Natalya
I just hired the illustrator for this book to draw the pictures inside the book this week and I’m so excited and happy! She does beautiful work!
To be first to hear about my children’s book’s release as an eBook on Amazon, be sure to sign up as a subscriber to my newsletter (ezine) at the top of the page on the right hand side.
freedom
What do you need to let go of this coming new year 2020?
- Your grown children;
- Your spouse;
- Your excess weight;
- Anger, depression;
- Fear, worry and stress;
- Control;
- Broken dreams;
- Forgiving someone;
- A sin you committed in the past;
- Excuses;
- Laziness;
- Sugar or carb addiction;
- Alcohol and/or drugs;
- A toxic relationship;
- Self-doubt;
- Poverty mindset or other mindsets hindering your success;
- ____________________ (you name it).