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Hello mornings

Hello Mornings book

Hello Mornings book

This week I’ve been reading the amazing book Hello Mornings: How To Build A Grace-Filled, Life-Giving Morning Routine by Kat Lee, which you can find at Amazon here.

It’s about a simple, three-minute morning routine to help you build a daily, life-long, Jesus-centered habit to anchor you for every season of your life.

Now if you’re like me, you are so not a morning person, and you don’t exactly jump out of bed in the morning with glee.

In fact, let’s just be real here. Cheerful morning people can be irritating (and especially chatty ones)! The Bible even backs me up on this (sorta’!) in Proverbs 27:14, NASB:

“He who blesses his friend with a loud voice early in the morning, It will be reckoned a curse to him.”

Smiling woman. Image source: Unsplash

Smiling woman
Image source: Unsplash

But we can start our day differently (including our attitude!) with these 3 small, simple steps. Kat says, “Each morning can then become a launch pad into God’s amazing plan for your life!”

Here is the routine Kat introduces in this book that anyone can do:

The Three-Minute Morning:

1.Read/memorize/pray Psalm 143:8.

2. Look at your calendar for today.

3. Drink a glass of water.

That’s it!  Totally doable. Simple. Not hard!

She writes, “There you go. That will change your life. There’s nothing magical about each step, yet each one is crucial. Feel boxed in by how specific it is? You can change it up…”.

She said at first, she started it small, and at times it was messy or she was lazy, falling back asleep. But she kept on until it became a daily habit, then she wrote a blog about it, then a group challenge called Hello Mornings with thousands of women joining it.

Finally, to her surprise Kat was invited by the director of the child sponsorship program Compassion to go on one of their trips to the Philippines, the country where her mother was born (who had died nine months after Kat was born. Compassion’s director Shawn Groves did not know this when he invited Kat, but God did!).

Lakawon Island Resort, Cadiz City, Philippines. Image source: Unsplash

Lakawon Island Resort, Cadiz City, Philippines.
Image source: Unsplash

When arriving to the Philippines, Kat not only met the child her family had sponsored through Compassion for years, but a group of people was waiting for her at the hotel-the family that she’d never met! She was surrounded by women who looked like her–her mother’s sisters, brothers, nieces, and nephews. Not only Kat and her family were in tears, but Shaun and the Compassion team were, too (“all ugly crying right along with me,” she writes).

As Kat says, oh, how God redeems! And it all started with 3 simple steps in the morning for her! Just think what God can do for you!

Kat writes, “Taking the time to sit and savor all the possibility wrapped up in the next twenty-four hours is refreshing, inspiring, and invigorating. The One who, with a simple whisper to your heart, can make all right with the world, waits ever so patiently for you each morning. He knows you. He wants you. He remembers your biggest dreams, your secret hopes, and your desperate prayers…He is my greatest gift, the source of my hope and security. With Him, every single day, all things are possible.”

If you already have a morning routine, you can add this. And you don’t have to stop there.

Kat (I love her name!) encourages you to start small with these three steps, then dives into how to cultivate these daily, continuous habits of God, Plan, Move into a well-lived, successful life of faith and purpose. She includes delicious things like having a woven basket for your materials like your Bible and a notebook and a cup of joe (or hot tea), journaling Scriptures with fun, colorful pens, and doing stretches first thing or getting a FitBit to count your steps during the day.

FitBit Versa Lite Edition Smartwatch

purple FitBit Versa Lite Edition Smartwatch

Kat writes about the importance of preparation of a “morning kit” for your morning routine with God. “I like to think of it like having a guest, except the guest is my tired, grumpy morning self. I prepare candles, coffee, a cozy corner, and all the little accoutrements of an inspiring morning time.  Few things make waking up early more fun than having a little nook all set up, ready, and waiting for me to snuggle down and let God fill me up so I can live the day for Him. If we put in the preparation beforehand, when the alarm goes off, the rest will be easy.” (pp. 164-165)

Coffee With God eBook

Coffee with God eBook

I share about my own routine in my book, Coffee With God, available at Amazon here. My own nook is our front entry room, where I have my Bible, journal, Sharpie extra-fine, black pens, coffee (recently I bought Cacoa Bliss to add to the coffee. It is so yummy and chock full of healthy ingredients, USDA organic, and gluten free–and you can drink chocolate without feeling guilty! I also keep a basket and a stack of good books on the little table besides the couch, from which to choose daily readings like Hello Mornings.

What I love about this 3 Minute Morning is that I know I can do this. I can wake up (eventually, if I have had insomnia the night before!). I can say a short prayer to God, thanking Him for a new day to serve Him. I can eat just a bite, like 1/2 a grapefruit, fruit and yogurt, or an egg. Then I start the red Keurig coffee pot (I add the Cacao Bliss and lots of creamer to mine!). This is my “coffee with God” time and one of the fave parts of my day.

Yesterday I implemented the “Move” part in Kat’s God, Plan, Move routine by cleaning the whole house. Today I worked in my little flower gardens, weeding. Can I just say weeding is hard work, especially if it’s been awhile since you did it?

Creeping Charlie weed

Creeping Charlie weed

Weeds are to flowers what sin is to our hearts. It is hard work rooting out these things, but with God’s help we can do it. Today I saw that the Creeping Charlie weed (also called ground ivy) was growing worse in our yard. It is a hard to kill lawn weed.  Even if you dig it out, its rhizomes are so invasive that leaving behind just one fragment can result in a new plant. This weed can take over your entire garden and yard, as sin can take over our lives.

purple & white annuals garden

purple & white annuals garden


rose garden

rose garden with stones

I encourage you (and myself) to ask the Holy Spirit to reveal anything that is a hindrance to your intimacy with God. Repent and ask His forgiveness and for God to cleanse you of this sin. He will show you if there’s anything there, and He won’t overwhelm you with all your sins at once.

Well, I’m not finished reading this book yet. But Kat encourages her readers to ask God, “Are the things filling my day the things You want to fill my day?” To align the rest of our day with God’s heart.

Heart on beach Source: Unsplash

Heart on beach
Image Source: Unsplash


Do you already have a morning routine? How does this 3 Minute Morning Routine sound to you? Share in the comments below. 


I hate going to the dentist

On Wednesday, I had a dentist appointment for a crown and a build-up. I hate going to the dentist. Really, who enjoys it?

I’m a complete baby, hear me, about pain. If I even get a paper cut, I about can’t stand it. Yep, I’m just a wimp!

Violet crying

So of course, I requested laughing gas (nitrous oxide) and several shots to make sure I was good and numb, and wouldn’t feel any pain. Normally, I don’t like taking any type of medication, even Tylenol for a headache (I prefer essential oils). But the nitrous oxide helps so much with anxiety; I thank God for it!

The staff at my dentist administers the nitrous oxide before giving me the shots, because I hate those, too – but they really help with not feeling the pain.

Woman with wild hair dancing

Woman with wild hair dancing

It’s not just the pain that bothers me; it’s the high-pitched noise of the drill, too. Loud noise, as I’ve tried to explain to my very noisy husband Ray and very noisy kids a hundred thousand times for our entire marriage, really bothers me. I’m extremely sensitive to it and to strong smells (even “good smells” like perfume give me a headache).

I pray a lot before going to the dentist (and have others pray, too). But I was still nervous before the procedure, so Dr. Sherman’s wonderful assistant chatted with me about her empty nest (her daughter moved out and she cried and was glad to find out her daughter really missed her) and other inane things like commenting on my cute black boots, to keep my mind off the fact that I was about to have a practical stranger at very close range in my face with power tools.

power tools

power tools

I’m so thankful that my dentist, Dr. Sherman, is okay with me having my iPhone in the dental chair, so I can listen to worship and praise music while he works on my mouth. If Dr. Sherman needs to give me any instructions like, “Open wider!” (he says I have a small mouth, but my husband Ray would disagree strongly with that), he just talks loud so I can hear him over my earbuds.

woman with ear buds

woman with ear buds

He says I practically have a death grip on the dental chair arm when he gives me the shots. But he’s very gentle, and the nitrous oxide has been kicking in, so it feels like just a pin prick. Before he starts replacing the crown, his assistant makes sure my mouth is numb first by poking my gums with tools.

When Dr. Sherman started the drill, I cranked up the volume of Jeremy Camp videos on YouTube and tried not to scream, “Get me out of here now, God!” Did I mention that I hate going to the dentist?


I just breathed in the nitrous oxide, listened to the music, and prayed that Dr. Sherman would not hurt me. (He’s very gentle; he didn’t! Thank you, Jesus!)

Soon he suddenly stopped everything and said something. I shouted, “What?” and then turned down the blaring worship, He then said he had to pull my tooth. What a shock.

Now, unfortunately, this isn’t the first time I’ve had a tooth pulled. I’ve drank Coke® since I was a child and eaten chocolate bars and other junk for my entire life. Things which have been terrible for my teeth. (I do brush and floss regularly, but it doesn’t do a lot of good when you aren’t taking care of yourself!).

I stopped drinking Coke® and radically changed my lifestyle in January 2015, but the damage had already been done. There was too much decay, he said.

He couldn’t save the tooth, so he recommended pulling it. This would be my 3rd pulled tooth. I promise, this is not a fun thing to do, in case you were wondering…so avoid it if you can!

Fortunately, this tooth was not vital for chewing like a back molar would be. I asked if he wanted to pull it now or later, and he said he recommended now. So I said okay, while I was still down under. 

It wasn’t good news, but he reassured me that it wasn’t a vital tooth for chewing and even if he tried to replace the crown, he’d have to do a root canal (which I won’t have), and then I’d probably lose the tooth anyway. To avoid more expense and further trauma more dental visits, I decided to have it pulled right then.

He said all I’d feel was some “pressure”. As long as there was no pain, I was okay with that. I did hear a “cracking” sound, which was a little unnerving, but the tooth didn’t crumble (thank God!) and came out all in once piece. No pain! Thank you again, Jesus!

Since then, I’ve been taking it easy at home, relaxing and resting, putting on an ice pack to reduce swelling the first day, taking Ibuprofen. No exercising or working. Ray asked me yesterday what my “plan for the day” was. He often asks me this. It irritated me and I said, “Ray, I just had a tooth pulled! I don’t have a plan. The dentist told me to take it easy!”

to do list

Why am I telling you this dentist story? Just to share part of my life with you. And to ask you these questions to reflect on, pray about, and journal (I’ve included Scriptures for you to look up and meditate on.)

  • What is causing pain in your life? What is the solution to that pain? (Psalm 56:8)
  • As the saying goes, “A pound of prevention is worth a ton of cure.” Be sure to take care of your body, as well as your soul and your spirit. What is one thing you can do today to take care of YOU? There’s only one, beautiful YOU! (1 Corinthians 6:19)
  • Do you need to shift your focus from the noise of this world to God’s still, small voice? (1 Kings 19:12. Maybe put your worship and praise on!) 
  • What needs to be removed (extracted) in your life? Unforgiveness? Bitterness? Envy? Worry? Stress? Anger? Discouragement? Unbelief? Pride? (Ephesians 4:31)
  • Are you too busy and distracted in your daily life? Maybe it’s time to look at your schedule and your own, little plans. Have some quiet time with God and let HIM plan your day and order your steps. (Psalm 119:133) He might tell you to do nothing – to just “rest and relax”

Please leave your comments below. 


Want to grow closer to God and develop a daily quiet time in just minutes a day? Check out my eBook, Walking With God, for just 99 cents at Amazon by clicking here

Image courtesy of [Gualberto107] /
Blog, Faith, Homeschooling, Marriage, Parenting, prayer, Writing

God’s unmerited favor for you

Image courtesy of [Gualberto107] /

Image courtesy of [Gualberto107] /

Have you ever had a “thorn in the flesh”?

I have one now. It’s not fun. It’s painful. Today as I was praying about a hard situation that I’m going through right now, God spoke to me in His still, small voice: “My grace is sufficient for you.”

Really, God?! Sigh.

This verse comes from 2 Corinthians Chapter 12:1-9. Paul was telling the church at Corinth that while he could easily boast because of all God had done in and through his life and the supernatural visions that he’d seen. it wasn’t profitable for him to brag.

But I refrain, lest anyone should think of me above what he sees me to be or hears from me. And lest I should be exalted above measure by the abundance of the revelations, a thorn in the flesh was given to me, a messenger of Satan to buffet me, lest I be exalted above measure. Concerning this thing I pleaded with the Lord three times that it might depart from me. And He said to me, “My grace is sufficient for you, for My strength is made perfect in weakness.” Therefore most gladly I will rather boast in my infirmities, that the power of Christ may rest upon me. Therefore I take pleasure in infirmities, in reproaches, in needs, in persecutions, in distresses, for Christ’s sake. For when I am weak, then I am strong.

Yep, God was sure using Paul in a great way, but He didn’t want him to get the big head.

So God allowed “a thorn in the flesh” to make sure Paul was continuing to eat humble pie. A thorn in the flesh to buffet him…God did this on purpose!

The word buffet in this verse is kolaphizo  in the original language (Strong’s G2852), It means:

  • to strike with the fist; to give one a blow with the fist;
  • to maltreat; to treat with violence and contumely (harsh language, contemptuous or humiliating treatment; insult; arrogant remark; abusive language; scorn).

Are you there? Do you feel beat up by the enemy Satan?

Now that doesn’t sound very nice of God to do! As I was reading my Bible today, I read the “Word Wealth” section. (New King James Version, New Spirit Filled Life Bible, copyright 2002 Thomas Nelson, Inc.). They take you deeper into the meaning of the words, revealing more layers of what God is doing.

When God answered Paul, “My grace is sufficient for you, for My strength is made perfect in weakness,” that word grace is charis (Strong’s #5485). It’s from the same root word as chara (joy) and chairo (to rejoice). “It is the word for God’s grace extended to sinful man, It signifies unmerited favor, undeserved blessing, a free gift.”

God’s blessings are enough.

Substituting these words for *grace*, I wrote in my journal this morning:

God’s *salvation* is sufficient for me. God’s *deliverance* is sufficient for me. God’s *blessings* are sufficient for me. God’s *favor* is sufficient for me! It doesn’t matter what others are doing. It doesn’t matter _____ won’t love me. God does. God saved me from hell! He brought me out of great darkness spiritually into His glorious, brilliant life. That is all that matters.

Grace. And thanksgiving for grace, God’s undeserved blessings.

Eucharisteo—thanksgiving—always precedes the miracle. ~ Ann Voskamp, One Thousand Gifts: A Dare to Live Fully Right Where You Are

Need a miracle? Be thankful. One is on the way!

Today I intentionally practice eucharisteo for:

  • My journal;
  • The ultra-fine, black Sharpie pen (my fave pen in the whole world) that I write with now;
  • The sound of pen on paper (being able to hear physically and being able to hear by the Spirit what God is saying);
  • I see the words I write (the gift of vision – my physical eyes and spiritual eyes);
  • The warmth of my home and the soft, olive-green blanket I’m wrapped up in on the loveseat on this cold, icey day;
  • Fuzzy socks and comfy pj’s as I spend quiet time with God;
  • A refreshing Coke® to drink;
  • My beautiful children ~ “Mom” is the most beautiful word in the world to me, next to “Jesus”;
  • Our precious grandchildren ~ The name “Nana” is my crown;
  • Precious friends who are praying fervently for me and love me, just as I am.

What are your undeserved blessings from God? Think about them.

Begin to write them down. Practice eucharisteo.