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letting go

Blog, Faith, Family, Fitness, Marriage, Parenting, prayer, Time Management

Fall’s glorious colored leaves: The beautiful lesson of letting go

fall tree's orange leaves

fall tree’s glorious orange leaves

Good morning (or afternoon, or night, depending on where you are right now!). Today I’ve been awake since 3 a.m. Insomnia is no stranger to me; I’ve been battling it occasionally for several years now.

Melatonin helps. Melatonin is a natural hormone made by your body’s pineal gland, a pea-size gland located just above the middle of your brain. When the sun goes down and light turns to darkness, the pineal is “turned on” and your body produces melatonin, released into the blood. This usually happens around 9 p.m. and you start feeling less alert and sleepy. 

Sleepy man. Source: platinumtraininginstitute.com

Sleepy man.
Source: platinumtraininginstitute.com

Melatonin levels stay elevated about 12 hours through the night. After sunrise, they fall back to low daytime levels by about 9 a.m. Some people don’t produce enough Melatonin.

Taking Melatonin works sometimes to help me fall and/or stay asleep. You can get the capsules at Walmart or on Amazon. Taking Melatonin doesn’t work for everyone. It even gives my friend Stephanie nightmares! But you can try it to see if it helps you sleep. (DISCLAIMER: Check with your doctor first if you have any health issues or you’re on any medication!)

I didn’t take any last night. I fell asleep and when I awoke at 3 a.m., I tried what I usually do when I have insomnia: pray. I did this for about an hour. I prayed for my family and myself. 

Asian woman praying

Asian woman praying

Praying is at least doing something good and useful if you have insomnia. Sometimes I hate nighttime, because if you do wake up, there’s not a lot to do and I really dislike being unproductive (and laying there, staring at the ceiling!). Restaurants and stores are closed, too. It’s boring!

When I still couldn’t sleep after that and felt “bright eyed and bushy-tailed“, I decided to get up, dress (meaning throwing a comfy sweat shirt over my black yoga pants and putting on sneakers), and drove to get a cuppa’ caffeine. Usually that is my morning coffee, but today a cold Dr. Pepper (with chocolate doughnuts) just sounded good!

Dr. Pepper and doughnuts

Dr. Pepper and doughnuts

It’s rare that I drink a soda any more (I quit drinking Coke years ago), but not as rare for me to eat doughnuts. I’m working on conquering sugar, just not this morning! Not the breakfast of champions and so not how I want to set the tone for the new year. Please pray for my self-discipline, would you? I know I have to make the choice, daily!

Yesterday I worked on my 2020 Vision and my Personal and Business Goals for 2020. I got this workbook in Diane Cunningham’s free webinar, promoting her Life Change Club. Have you started writing down your vision and goals for the coming year?

Vision 2020

Vision 2020

90 Day Business Goals

90 Day Business Goals

I’m so happy that I completed Diane’s workbook and set my 2020 Vision and Goals. One of my personal goals is about praying for our grown children and our grandchildren, but learning to let go. To trust God. God loves our kids even more than I do!

Ray and I with our 3 beautiful daughters, Heather, Leah, & Eden

Ray and I with our 3 beautiful daughters, Heather, Leah, & Eden

I’m a recovering control freak, and I’ve been working on this one, letting go and letting God, for literally years. It’s so hard. But if I don’t let our kids go, they’ll never mature and grow. They’ll never learn to fly, and to soar.

eagle soaring

eagle soaring

A great verse to pray over your children and grandchildren is Isaiah 40:31.

Our beautiful, precious granddaughters Violet & Annabelle

Our beautiful, precious granddaughters Violet & Annabelle

Yet those who wait for the LORD Will gain new strength; They will mount up with wings like eagles, They will run and not get tired, They will walk and not become weary.

I love this quote about Autumn. It is so timely and appropriate right now with me facing empty nest, learning to let my grown kids go, and fall’s gloriously colored leaves here in Missouri. “Autumn shows us how beautiful it is to let things go.”

Autumn

Autumn

tree with yellow leaves

tree with yellow leaves

red, yellow, & orange leaf

red, yellow, & orange leaf

To cope with empty nest (I really love and miss my kids!), I’m focusing on cleaning, organizing, decluttering, and purging. Also for 2020, I’m concentrating on my health (despite this morning’s junk food breakfast!) and on my business and personal goals, such as writing my first children’s book. It is about my and our daughter Leah’s black cats Natalya and Jax becoming “friends.”

Jax and Natalya

Jax and Natalya

I just hired the illustrator for this book to draw the pictures inside the book this week and I’m so excited and happy! She does beautiful work!

To be first to hear about my children’s book’s release as an eBook on Amazon, be sure to sign up as a subscriber to my newsletter (ezine) at the top of the page on the right hand side.

freedom

freedom

What do you need to let go of this coming new year 2020?

  • Your grown children;
  • Your spouse;
  • Your excess weight;
  • Anger, depression;
  • Fear, worry and stress;
  • Control;
  • Broken dreams;
  • Forgiving someone;
  • A sin you committed in the past;
  • Excuses;
  • Laziness;
  • Sugar or carb addiction;
  • Alcohol and/or drugs;
  • A toxic relationship;
  • Self-doubt;
  • Poverty mindset or other mindsets hindering your success;
  • ____________________ (you name it).
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Moving boxes
Blog, Faith

We’re moving: make room for the new

 

Moving boxes

Moving boxes

A friend asked me this morning in an email if I  had “recovered yet” from the RELEASED! Women’s Conference. She’s heard it was great, but knew it was a lot of hard work, stress, and expense for me. Well, I am still recovering. The conference was SO good and we had very positive feedback from attendees, but yes, it was exhausting. I don’t get to rest yet. This week I start packing!

We’ve been looking for awhile for a new rental home and while we desperately want to get out of this rural, tiny town of Butler (I call it “the hicks” or “the boonies”), we weren’t able to find a place outside Butler – but I did find one here that I really like (an older home that is newly remodeled, Spanish arch doorways in the den and dining room, a big recreation room downstairs, my own office space -pics soon after we move)! I’m very excited about moving and can’t wait! Our move-in date is May 15.

This week I’ve been purging, blessing a local church that accepts our old junk donations – things like gently used clothes, an imcomplete set of green plates, our fake Christmas tree, books.

It’s not always easy to let go. Things like:

  • Envy/jealousy;
  • Anger;
  • Unforgiveness;
  • Pride;
  • Discouragement;
  • Worry/anxiety/stress;
  • Self-doubt;
  • Limiting beliefs.

It’s not always easy to let go of physical things, either. This is especially true for my husband Ray, who won’t throw away anything and if it wasn’t for me, he could qualify for the show Hoarders.

But letting go of things physically, emotionally, and spiritually sets you free. I have felt so good getting rid of more stuff and donating it!

freedom

God, help me get rid of anything unnecessary that I don’t need emotionally and spiritually,  which hinders my intimacy with You.

Today think about what you may need to let go of to embrace what God has ahead for you. You can’t store the new wine in old wineskins or they will burst. Make room for the new.

“And no one pours new wine into old wineskins. Otherwise, the wine will burst the skins, and both the wine and the wineskins will be ruined. No, they pour new wine into new wineskins.” – Mark 2:22, NIV

 

 

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