Good morning (or afternoon, or night, depending on where you are right now!). Today I’ve been awake since 3 a.m. Insomnia is no stranger to me; I’ve been battling it occasionally for several years now.
Melatonin helps. Melatonin is a natural hormone made by your body’s pineal gland, a pea-size gland located just above the middle of your brain. When the sun goes down and light turns to darkness, the pineal is “turned on” and your body produces melatonin, released into the blood. This usually happens around 9 p.m. and you start feeling less alert and sleepy.
Melatonin levels stay elevated about 12 hours through the night. After sunrise, they fall back to low daytime levels by about 9 a.m. Some people don’t produce enough Melatonin.
Taking Melatonin works sometimes to help me fall and/or stay asleep. You can get the capsules at Walmart or on Amazon. Taking Melatonin doesn’t work for everyone. It even gives my friend Stephanie nightmares! But you can try it to see if it helps you sleep. (DISCLAIMER: Check with your doctor first if you have any health issues or you’re on any medication!)
I didn’t take any last night. I fell asleep and when I awoke at 3 a.m., I tried what I usually do when I have insomnia: pray. I did this for about an hour. I prayed for my family and myself.
Praying is at least doing something good and useful if you have insomnia. Sometimes I hate nighttime, because if you do wake up, there’s not a lot to do and I really dislike being unproductive (and laying there, staring at the ceiling!). Restaurants and stores are closed, too. It’s boring!
When I still couldn’t sleep after that and felt “bright eyed and bushy-tailed“, I decided to get up, dress (meaning throwing a comfy sweat shirt over my black yoga pants and putting on sneakers), and drove to get a cuppa’ caffeine. Usually that is my morning coffee, but today a cold Dr. Pepper (with chocolate doughnuts) just sounded good!
It’s rare that I drink a soda any more (I quit drinking Coke years ago), but not as rare for me to eat doughnuts. I’m working on conquering sugar, just not this morning! Not the breakfast of champions and so not how I want to set the tone for the new year. Please pray for my self-discipline, would you? I know I have to make the choice, daily!
Yesterday I worked on my 2020 Vision and my Personal and Business Goals for 2020. I got this workbook in Diane Cunningham’s free webinar, promoting her Life Change Club. Have you started writing down your vision and goals for the coming year?
I’m so happy that I completed Diane’s workbook and set my 2020 Vision and Goals. One of my personal goals is about praying for our grown children and our grandchildren, but learning to let go. To trust God. God loves our kids even more than I do!
I’m a recovering control freak, and I’ve been working on this one, letting go and letting God, for literally years. It’s so hard. But if I don’t let our kids go, they’ll never mature and grow. They’ll never learn to fly, and to soar.
A great verse to pray over your children and grandchildren is Isaiah 40:31.
Yet those who wait for the LORD Will gain new strength; They will mount up with wings like eagles, They will run and not get tired, They will walk and not become weary.
I love this quote about Autumn. It is so timely and appropriate right now with me facing empty nest, learning to let my grown kids go, and fall’s gloriously colored leaves here in Missouri. “Autumn shows us how beautiful it is to let things go.”
To cope with empty nest (I really love and miss my kids!), I’m focusing on cleaning, organizing, decluttering, and purging. Also for 2020, I’m concentrating on my health (despite this morning’s junk food breakfast!) and on my business and personal goals, such as writing my first children’s book. It is about my and our daughter Leah’s black cats Natalya and Jax becoming “friends.”
I just hired the illustrator for this book to draw the pictures inside the book this week and I’m so excited and happy! She does beautiful work!
To be first to hear about my children’s book’s release as an eBook on Amazon, be sure to sign up as a subscriber to my newsletter (ezine) at the top of the page on the right hand side.
What do you need to let go of this coming new year 2020?
Your grown children;
Your excess weight;
Fear, worry and stress;
A sin you committed in the past;
Sugar or carb addiction;
Alcohol and/or drugs;
A toxic relationship;
Poverty mindset or other mindsets hindering your success;
Today I made a mini-escape from hurts this week and I drove to Harrisonville, Missouri, which is a bigger city north of my tiny, rural town (meaning out in the sticks!) of Butler, and ate Mexican.
I posted the pic on Instagram and Twitter with the title, “When everything is falling apart around you, and all else fails, eat chips and salsa. I could eat it every single day!” I love them so much, and my husband Ray jokes that when the Mexican waiters see me coming, they hide the salsa because I always ask for two bottles. I add salt to the salsa, because I seem to crave the salt. Today’s seemed especially satisfying.
Afterward, I went to the Harrisonville Lake and park, where I often took our children when I homeschooled them to play, for picnics, and to walk the nature trail. Today was a beautiful, sunny, spring day. It was peaceful and relaxing.
A man was fishing at the lake, and it reminded me of my hard-working husband Ray, who loves to fish and who desperately needs to fish sometimes.
“And he said to them, Follow me, and I will make you fishers of men.” (Matthew 4:19, AKJV)
Two geese were near the fisherman and I saw numerous geese at the park.
Going to the lake and walking the nature trail was a much needed, healing balm to my soul. God spoke to my heart in many ways while I was there. Some of this I will share about here, and some I will continue to reflect on and ponder.
The first thing I noticed as I entered the park were the beautiful flowers. Our beautiful daughters Heather and Leah especially love fresh flowers, and I thought of them.
As I got out of my car to admire the lake, I noticed an older woman sitting at a bench with a dog on a leash. I wondered about her, and thought I could write about her in a future fiction book. For writers, anything is fodder. My family knows by now that anything they say or do may wind up as content for one of my speaking presentations, books, or blog posts!
Who was she? Why was she alone at the lake, except with her dog? Had her husband of many years died and she was a lonely widow? Had her children forgotten her or no longer wanted her involved much in her lives any more?
Was she a bitter, sad, depressed person, or was she simply happy and content being alone, being with her dog who was her best friend? (Maybe she was glad her husband was dead as they had a terrible marriage, and that her kids were all grown; it was time for a new chapter and do other things now!)
I watched as a grandpa who was wearing a jacket with a veterans logo showed his granddaughter the lake and pointed to the geese, and her daddy skipped stones across the lake with her. What a precious memory. After awhile, they started to go to their car and asked the little girl, “Are you ready to go and eat now? Want a hot dog?”
The hot dog remark reminded me of my mother’s eyes lighting up when she saw me and asking me that same question many years ago, when I visited her in my college years. My mom and I weren’t close, so this is a happy memory for me. I don’t eat them much now, but kids love ’em.
The veteran grandpa reminded me of my husband Ray, who is “Papa” to our four precious grandchildren, with one on the way. I prayed that Ray would be able to do things like this for many years with our grandchildren.
Next, I drove over to where the nature trail was. Perfect day for a walk. I noticed the staff had put up something new on the Natural Trail sign: “Watch out for snakes.” That was almost enough to make me turn around, but I put my brave on. If I hadn’t gone on the trail, I would have missed God’s blessings–the beauty and how He spoke to me personally.
Fools rush in where angels fear to tread. I watched carefully for snakes, because I am terrified of them. However, I did think seeing one (from a very safe distance) might make a good picture for my blog. That didn’t happen, although I did see what I thought might be a “snake track” (a big S on the dirt trail) a couple of times.
I did notice right away in the lake what seemed to be a family of turtles sunbathing on a log. One was swimming in the water nearby. Two bigger ones were on one side of the log, and seven others were on the other. It reminded me of our family, who has this exact number of people right now–with one grandbaby on the way in November.
“Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts. … There is something infinitely healing in the repeated refrains of nature — the assurance that dawn comes after night, and spring after winter.”—Rachel Carson, Silent Spring
I soon came to a fork in the road on the trail. We all have a choice as to how we will live our lives–to follow Jesus and God’s loving, good ways, or not. Which path will you choose today?
The fork spoke loudly to me about how I needed to change some things in my life and choose a different path…as well as others I love.
I felt myself relax as I walked the trail. I intentionally breathed in the fresh air, tried to fully use my senses, and paid attention all around me to the beauty of God’s creation.
I stopped when I saw two bees drinking nectar from a white flower bush. I wish I knew the name of the flowers; they resembled azaleas in south Georgia, where I grew up.
“One can no more approach people without love than one can approach bees without care. Such is the quality of bees…”–Leo Tolstoy
I tried to capture a picture of them, but they were flying too fast. Probably a good thing that I went on, as I”m highly allergic to bees! As a child, I was stung by one on the bare foot, and my foot swelled up twice its size! However, I think bees are cute (when they aren’t stinging!)
This fork on the trail led to a bridge over the lake into a more remote part of the woods. A mom and her daughter were having a picnic in the middle of the bridge! It was so cute. Another sweet memory. I remembered picnics Ray and I had with each other and our kids.
I didn’t want to interrupt their fun, or make them have to move by crossing the bridge, so I turned around and walked on the other path. When I saw the bridge, I thought again of the fork on the trail and the choices we have in life, and took my pic by it as a good reminder…also of the eventual, eternal bridge we’ll have to cross one day when we die.
Later I saw the mom and the little girl, and chatted a minute with them.
She apologized for being on the bridge having the picnic, blocking my access to it, but I said, “Oh no, you were fine! That looked really fun. They grow up fast,” I said to her, and we looked at her child together, smiling.
The mom said, “Oh, I know! I have a teen now!” she said that her little girl had been a “surprise baby,” and was now 5 years old. I said I hoped they enjoyed their picnic and to have fun. To my amusement, as I walked off, the little girl said, “I want to go with her!” and started following me. Her mom called her back to look at the turtles again.
This spoke to me about how we are to follow Jesus, and make disciples.
As I continued on the trail, I looked up hearing birds singing, and the sunlight shone through the tall trees. The canopy of trees, their emerald green leaves dipped in sunlight, made beautiful pictures.
I was disappointed to not see a deer, rabbit, fox or other wildlife, but Harrisonville isn’t a rural town, so the animals are either not there or they hide well. I did see a couple and their child with a dog on the trail, who they said was a service dog in training for the man’s dad who was in the Army and now has PTSD. I stopped a minute to pet the dog, smile at the little girl, and tell them that service dogs are a good thing and I hope he helps his dad.
When I came to the end of the trail, I thought, “At the end of the trail. Now what?” I felt it applied to my current situation, kind of at a loss as to what to do or say. I would have to turn back around. I also feel it applies to the end of our journey here on earth.
I looked around and saw a set of steps on a hill. I’d never seen them before. Curious, I went up the stairs to see what was up there. It was a different lake, or perhaps the same lake, divided by the road. But you couldn’t see it until you went up the stairs. This reminded me of heaven.
When I turned around and walked back, this is when I saw the mom and her daughter, who had the picnic on the bridge. A few minutes later, as I went to my car, I saw them crossing the road, hand in hand. The little girl was carrying a walking stick in the other hand. I looked at them, thinking again how quickly time flies and that my children are now grown.
The mom and the daughter went to the park area, where the little girl got on the slides, and her mom sat on a bench watching her.
As I drove home, I noticed a truck in front of me with this sign: “You’re needed.” That was a great note to go home on.