Yesterday I had a bad day. It was just one of “those” days. When I sat down at my office desk to work on my new mini-training, Conquer the 3 P’s, I began having “techie” trouble with my laptop.
So being the mature, Christian woman that I am (haha!), I had a meltdown. I confess that at one point, I literally SCREAMED because I was so frustrated! Ray and I were broke. (We’re between paydays right now!). And there’s other “life stuff” going on that is stressing me out right now.
family at Christmas
Photo source: Shutterfly
The holidays are one of the most anticipated times of the year for families. But they can also be one of the most stressful for some people, with top stressors being lack of time, lack of money, commercialism, the pressures of gift-giving, and dealing with family.
child opening gift
Photo source: http://www.naomisahlstrom.com/sahlstrom-christmas/
One of my strongest spiritual gifts is giving, and one of my struggles at Christmas is spending too much money on gifts for our kids and our grandkids. I’m not alone in this. Shoppers in the U.S. spend over $1 trillion; in 2018, Americans spent an average of $1,536 during the Christmas season! While it may give me (and others) great joy to buy lots of presents for our children and our grandchildren, other family members, and our friends to show them our love, it also causes us STRESS.
Dealing with family drama and strife, being busier and under more pressure at work, planning and cooking a big family meal, traffic jams, and crowded stores also contribute to our tension.
manger scene
Photo source: Istock
Here are 5 tips to manage and relieve stress during the Christmas holidays:
sugar cookies
Photo source: Love Grows Wild
2. Take care of yourself. I don’t know about you, but there’s something about the holidays that make me just forget all human reason and completely pig out! It’s like I go crazy temporarily, eating tons of those scrumptious, purple-, red-, and green-colored sugar cookies, chocolates, and of course, the big family meal. I also tend to put exercise on the back burner, forget to drink enough water, and stress myself out trying to buy just the right present for each of our 3 kids and our 6 grandkids, and then wrapping them all in the same night! The holidays are a great time of year to pause. Selah. Intentionally choose to slow down, pray, and reflect. Each year at the end of the year, I set aside time to pray, journal, and prepare for the coming year. Make sure that despite the busyness of the season, you’re staying hydrated with plenty of water (not just Starbucks’ yummy, holiday coffees!), eating healthy, moving your body to get exercise, getting enough sleep, and de-stressing, such as with a hot bubble bath with softly-glowing candles.
Amazon gift card
3. Give free or low-cost, but thoughtful, gifts. I have learned that buying presents at the dollar store isn’t always best. Some people will give or even throw them away! However, you can give gifts that are low cost or even free that people appreciate and even love! For example, my husband Ray has NEVER complained when I have put a “coupon” inside a gift box for an oil, back massage! Our daughters have deeply appreciated “coupons” for babysitting. Baking cookies, brownies, and Christmas goodies and putting them in those cute, decorative, holiday tin cans are always a hit. Buy a couple of movie tickets to bless your married kids or family members. Amazon, Kohl’s, Starbucks, Target, Walmart, Visa, and other gift cards can be great stocking stuffers or main gifts. There’s endless ways to give gifts that don’t break the bank and save you time and stress.
sweet potatoes casserole
Photo source: Delish
4. Simplify. To simplify means to reduce to basic essentials, diminish, or streamline. You and I can get all worked up, thinking we have to have the perfect Christmas for our family and our friends. We spend too much money, eat too many sweets, clean the house spotlessly until we’re exhausted, cook too much food (that often goes to waste!), and then when the holiday is over, we’re totally stressed out, exhausted, and maybe even resentful of others and mad at ourselves! It’s time to pare down and get down to the bones–the real meaning of Christmas, which is about Jesus and loving our family and others! Just one example is simplifying the family holiday meal. One Christmas we decided to skip the big meal and order sushi and Chinese. It was wonderful and we all loved it! Another holiday, we decided to go out to eat Italian at Cinzetti’s restaurant for their amazing buffet–delicious. (Anything where I don’t have to cook is a great idea, in my opinion!) If you don’t have the money to go out to eat or prefer having the meal at your home, just simplify your menu. It’s a shame that so much food goes to waste because people don’t like to eat leftovers, or they forget about them. Have just one or two side dishes, instead of four or five! Bake one, or at the most, two desserts. Choose one type of meat, instead of two. We don’t have to gorge ourselves at Christmas to be content!
Christmas decor
Photo source: Tatianpages.com
5. Try something new. One reason tensions build at holidays is that everything is familiar. You have the same foods, see the same people, do the same things. It can become boring. Strife and drama occur, with people fighting over the same ridiculous, stupid things. Adding something new at the holidays can lighten your heart and give you joy. If you normally stay home, go somewhere you’ve never been: attend The Nutcracker ballet, see the lighting of the Kansas City Plaza lights, watch someone at a shop make fudge (and sample it!)–or try making fudge yourself with grandma’s recipe. Drive in a new, affluent area with beautifully decorated Christmas lights. When my sister Maria and her family visited us several years ago, she and her kids tried ice skating in Kansas City, MO–fun! Her daughter Katie took to it right away (being a good roller skater!) and loved it! One year my daughter Heather and I shopped at her workplace at that time, Pier 1, and chose Christmas tree decorations, representing our family members. We picked a pickle for my husband Ray, because he loves pickles; a suitcase for me (I love traveling); a diamond ring for Heather (in hopes of getting engaged), an owl for our daughter Eden (she loves owls); and a snowflake for our daughter Leah (she thinks they are pretty and loves how unique they are). Each year I’ve added decorations to represent family members, at the birth of each grandchild. You can choose new things to do or traditions that will make Christmas more fun!
These are just a few tips to help you alleviate or reduce holiday stress. What are some things you do to help make your Christmas more joyful and less hectic and stressful? Leave your comments below.
Woman putting ribbon on gift
Photo by Roberto Nickson on Unsplash
Lately I’ve talked with two different Christian women friends who shared that they become deeply depressed during the holidays–that period between Thanksgiving and Christmas, when so many people are joyful and excited, planning and cooking a big family meal, shopping, buying and wrapping Christmas gifts, and attending or hosting parties. These friends said they just want it over with as soon as possible!
Thanksgiving meal
One friend cited the reason being that her dreams of a happy family have been shattered, after her husband left her for another woman, had a child with the mistress, and then divorced her, the wife. Although she makes an effort for the sake of her children to beautifully decorate the Christmas tree and their home’s rooms each year, she said their expensive, nice house feels empty and lonely without her husband there to celebrate with her and their kids.
The second friend, also divorced (her husband had an affair and was addicted to drugs), said that she feels she and her children don’t “fit in anywhere” when so many families are sitting together happily around the Christmas tree to open presents. Conversations with her aging, ailing father and her emotionally distant brothers are strained at restaurants eating a “holiday meal,” and she feels that she is imposing, asking to be with friends at their family gatherings.
Source: NDTV https://food.ndtv.com/food-drinks/lift-your-gloomy-mood-up-during-winters-with-these-5-foods-1797440
My friend also wonders if she has Seasonal Affective Disorder (SAD), related to changes in seasons. Researchers have yet to uncover the specific cause for SAD, but the reduction in sunlight in winter can throw your biological clock out of whack and reduce levels of serotonin (a brain chemical that regulates your mood) and melatonin (a chemical which regulates sleep and mood).
It’s not always “the most wonderful time of the year.” Many people struggle with depression and stress during the holidays.
While the suicide rate is highest between April and August rather than the holidays, there are findings from surveys that people feel more stress, anxiety, and depression between Thanksgiving and New Year’s Day, according to Psychology Today.
depressed woman
Thirty-eight percent of people surveyed said their stress level increased during the holiday season, according to Psychology Today. Participants listed the top stressors as lack of time, lack of money, commercialism, the pressures of gift-giving, and family gatherings.
Another poll of more than 1,000 adults by a global investment company, Principal Financial Group, found that 53 percent of people experience financial stress due to holiday spending, despite the fact more than half set budgets for their holiday spending.
As Christian believers, we know that Christmas is supposed to be about celebrating the birth of our Savior Jesus Christ, yet how many of us succumb to the pressure of spending lots of money on food and gifts at this time of year?
In fact, holiday retail sales in 2018 surpassed $1 trillion, and Americans spent an average of $1,536 during the Christmas holidays in 2018! INSANE! And 14.2% of Americans sell possessions to fund their Christmas shopping! No wonder people get depressed and stressed!
Whiskey
Source: The Recovery Village
The holidays are a stressful time for everyone. But for recovering addicts, or those struggling with an active addiction, the holidays can cause a relapse.
The same issues of money, family, and general stress are amplified for the addict. Addicts without a stable family or friends often feel alone, isolated, and bored, which can drive addictive behavior.
Woman at ocean
Recovery is possible for the alcoholic/addict. One beautiful place offering treatment for addiction and co-occurring mental health disorders is The Recovery Village at Palmer Lake, Colorado, near Colorado Springs.
One thing which struck me about this place is that they have walking trails, an on-site gym for working out, and they offer equine therapy for clients to work with horses.
Equine Therapy
Source: McCaskill Family Services, Michigan
Their 110-bed, clean, safe facility near the Colorado Rockies with luxurious rooms has a team of medical and clinical professionals to help adults get freedom from addiction and to live healthier, happier lives. They are a member of the National Association of Addiction Treatment Providers.
You can see a virtual tour of the facility here.
If you are struggling with addiction and/or depression, stress, and anxiety, especially during the holidays, consider a treatment facility like The Recovery Village. Other sources for help for you are below. Remember, you are not alone!
Al-Anon (family members or friends of alcoholics/addicts)
Narcotics Anonymous (substance abuse addiction)
Teen Challenge ( Christian faith-based corporations intended to help teenagers, adults, and families with problems such as substance abuse or self-destructive behavior)
