Do you have a “one word” yet for 2021? I started doing this a few years ago, to set a “theme” and a focus for the whole year, instead of making New Year’s resolutions (which were usually broken before January…
This week I’ve been reading the amazing book Hello Mornings: How To Build A Grace-Filled, Life-Giving Morning Routine by Kat Lee, which you can find at Amazon here. It’s about a simple, three-minute morning routine to help you build a…
Good morning (or afternoon, or night, depending on where you are right now!). Today I’ve been awake since 3 a.m. Insomnia is no stranger to me; I’ve been battling it occasionally for several years now. Melatonin helps. Melatonin is a…
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