Write your heart out

colored heart-lightstock.com

“Write your heart out.”--Joyce Carol Oates, Brain Pickings

I’m a writer. I’ve been writing since I was a child, writing in my diary with the lock on it. Now I’ve taken off the lock and I write, transparent as glass.

I don’t write to make lots of money (because I don’t–yet!), I don’t write to be famous (because I’m not), I don’t write to please others.

I write because God created me to be a writer. To tell my story. And others’ story. But most of all the story of Jesus. What He has done for me and others. What He is doing now. What He will do.

I write my heart out. I love writing.

What about you? Just write.


You can find out more about the books I’ve written at my Amazon Author Page by clicking here. 


Walk free

Have you ever gone somewhere new and found out that the directions you had didn’t work or the highway you were taking was closed due to construction? Or that your smart phone’s GPS didn’t work right?

This happened to my husband Ray and me this year in January when we were going to a marriage retreat in Kansas City, Kansas. I had signed us up for the retreat as a surprise for some much needed R & R for Ray and me at the nice hotel Chateau Avalon, where the retreat was held. They deliver breakfast to your hotel door and each room has a big jacuzzi tub.


I had the correct address, had printed off the directions to the hotel from Mapquest online, and was using my iPhone’s GPS to get us there. Ray was tired from having worked several shifts, so I drove. For some reason the GPS didn’t work and the printed directions didn’t help.

I had to depend on God and Ray to get us safely there. As a paramedic, Ray often drives the ambulance to Kansas City hospitals, so he knew the area better than I did. The Holy Spirit led us the right way, but we’d never been this way before. 

Maybe something like this has happened to you, too. Maybe this year you’re going a way you haven’t gone before. It can be scary and uncertain.

Ray and I are there right now with our housing situation. Our lease at the rental house where we live is up on April 30, 2016. We’re not sure what’s going to happen yet or where we will live. Our faith is being tested. We’re having to trust God.

Karen Wells, Doreen Penner, Beth Jones
Speakers Karen Wells, Doreen Penner, and Beth Jones

If this situation resonates with you, I invite you to join me and my anointed speaker friends Doreen Penner and Karen Wells for our exciting virtual event on Thursday, April 7, 2016,  Walk Free Summit. There are three different speakers’ sessions and it will begin 10 a.m. Central Time.


The event is free, and at the end of each speaker’s session we’re opening the phone lines for you to share your heart: comments, questions, or prayer requests. 

It’s time for you to walk free in Jesus Christ’s authority. 

You can find out more information and sign up right now by clicking here.

Please share with your family, friends, and peers. 


A sacred place

Today is a beautiful, sunny day here in the Kansas City, MO area, although still cold. I went for my walk at the track, continuing to do it daily. As I shared with a friend recently, I don’t always want to walk, but my body (and soul and spirit) thanks me. I always feel so much better afterward.

Walking in the cold (as long as it’s not too cold) is exhilarating. Today I was inspired reading Katie’s blog, Runs for Cookies. Katie weighed 253 pounds, began running, and lost a bunch of weight and is fit and healthy today. My daughter Heather is my biggest inspiration for getting in shape and losing weight.

But it’s a challenge to exercise and eat healthy foods. Yeah, I’d much rather sit around at my laptop, watching a chic flic or reading, and eating chocolate. I’m also craving Sonic’s chicken strips, french fries, and honey mustard! But no. I have to make a choice.

I saw this sign by an insurance office in town. It’s so true. If you’re not being challenged, there’s not going to be any change!


It really comes down to our hearts. God recently revealed to me just how serious a problem I have with Coke® and food. They were an idol in my life.

God says in Deuteronomy 5:7, NASB, “You shall have no other gods before Me.” God wants me to crave Him, not Coke® and food. 


I’m completely off Coke® now. You have NO idea what a victory this is!!! It is HUGE!

I was addicted to them, and have been since childhood. I’ve quit drinking it numerous times, only to go back to it, like a heroin addict would return to heroin.

I wasn’t physically addicted to it, but emotionally. It was like a comfort food is to some people, who indulge in Ben & Jerry’s Salted Caramel Core ice cream, bread, doughnuts, or salty foods like chip and salsa (I love those, too!)

What I have found surprising is that I haven’t been craving the Coke® as much as chocolate! I. love. chocolate. Especially chocolate cake – yellow cake with chocolate frosting. Chocolate candy bars. Chocolate cupcakes. Ray could never go wrong bringing me home chocolate treats. Oh, how I love thee, chocolate!

Yellow cake with chocolate frosting www.bakingthroughmsbh.files.wordpress.com-2010-03-slice1
Yellow cake with chocolate frosting

Instead, I am eating lots of salads with fresh veggies and occasional fresh fruit. My breakfast is usually two eggs (scrambled, an omelette, or fried) sprinkled with fresh spinach, onion, raw whole flaxseed (it has amazing benefits), and sometimes cottage cheese or occasionally a couple slices of pepperoni or bacon.

Sometimes I eat the Wildtree healthy meals I’m preparing in the crockpot for Ray and Leah, depending on what it is. Almost EVERYTHING has high sodium and sugar in it (as well as preservatives, additives, food coloring, etc.). I’m reading labels carefully when grocery buying. It takes twice as long, but I believe it’s my responsibility as the homemaker -to myself and my family – to buy the healthiest foods possible.

That doesn’t mean we only eat sprouts, but it does mean paying attention to what we’re putting into our bodies. We are the temple of the Holy Spirit. Besides, who wants to be unhealthy?!

Or didn’t you realize that your body is a sacred place, the place of the Holy Spirit? Don’t you see that you can’t live however you please, squandering what God paid such a high price for? The physical part of you is not some piece of property belonging to the spiritual part of you. God owns the whole works. So let people see God in and through your body. – 1 Corinthians 6:19-20, The Message

I love that. A sacred place. Selah.

As I recently read somewhere, I can’t go all Carrie Nation on my family about this or they will rebel. Instead, I’m praying that my example will influence them to begin making healthier choices themselves…instead of eating Pringle’s potato chips while watching Star Trek.

man watching TV
man watching TV

Ultimately, me making this radical lifestyle change is all about being fit – spiritually, physically, mentally, and emotionally. I have to be physically fit and healthy in order to pursue the calling that is on my life, to pursue my purpose of speaking and writing books.

Me, February 2015
Me, February 2015

I share more about this when I spoke on Linda M. Brown‘s radio show, Your Blueprint For Life. You can listen to the replay by clicking here. Please let me know what you think of this blog and the show with your comments below.