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Anxious, depressed, and stressed during Coronavirus & Shelter In Place order?

Woman with face mask Image source: Unsplash

Woman with face mask
Image source: Unsplash

If you are like me, you have been battling anxiety, depression, and great stress during the Coronavirus crisis and the Shelter In Place order across the U.S. and the world.

My biggest concern is about our three daughters, our grandkids, or other loved ones contracting the virus (as well as concern for my husband Ray and myself). Second, like many people, I’m worried about the U.S. and the global economy. 

I do know that no matter what, God is still on the throne as the King and in control of everything, and I must trust in Him. The Coronavirus did NOT take God by surprise! He’s got you and me in His loving, capable hands.

Here is an article with some good tips for coping with anxiety.

pink peony from our yard

pink peony from our yard

Some of the ways I am coping are the following. I hope they can help you, too.

  • Spend daily quiet time with God, reading & studying the Bible, praying, and worshipping/praising Him. I call this my Coffee With God time and even wrote a book about it, which you can find here at Amazon.
  • Staying connected with my beloved family and friends. Recently, I was FINALLY able to see and hug my precious daughters Heather and Leah and our two granddaughters, Annabelle and Violet. I hadn’t been able to see them for over a month due to the virus and Shelter In Place order in Missouri, where we live. Once it lifted, I had lunch with Leah and went to see Heather and the girls for Violet’s 14th birthday. This made me so happy! Our daughter Eden and her family moved to Colorado this  year, so we haven’t been able to see them since then. We miss them, but I’m glad they seem so happy and recently got their own apartment there near Denver.
  • Having online Zoom meetings is a great tool to do that (also for business and ministry purposes). There is a paid and unpaid version. The unpaid version is limited to 40 minutes and 100 participants (attendees). The two paid versions have other features, multiple hosts and participants. On Monday nights, I join my sweet friend Kim and her friend Allison in Jacksonville, Florida, for Kim’s Bible study on the book of James. On Thursday nights, I attend my speaker/leadership coach/author friend Doreen Penner for her Zoom “chocolate bites” for inspiring words of encouragement. On Saturday mornings at 10:30 a.m. Central Time (11:30 a.m. Eastern Time), I offer a free Zoom “Virtual Coffee & Prayer” time for ladies. If you’re interested in joining us, comment below or contact me here.
  • I’ve been spending 10-15 minutes a day in the sunshine to help my body absorb Vitamin D. Vitamin D is an essential nutrient for the body to absorb calcium, and for bone growth, bone healing, and immune system function, which is very important right now with the Coronavirus out there. Spending even a few minutes out in the sunshine can provide your body with the Vitamin D it needs for the day. I notice an immediate difference in my mood when I spend time outdoors. 
  • Journal daily. Writing about your deepest fears can help reduce your inhibited emotions and the stress that comes with them, and releases negative thoughts and feelings. Journaling improves mental health, boosts positive feelings and enhances your sense of well-being. 
  • I take hot baths before bedtime. This helps to relax me. Sometimes I add Epsom salts.
  • I’ve been working in my little flower gardens lately. To my surprise, our youngest daughter Leah bought me fresh Azaleas flowers for Mother’s Day. This really blessed me and I planted them outside this week. I’m fervently praying that they survive and thrive! Last week, I bought purple and white annuals, and still have one pink rose bush that survived from last year. The peony bush on the side of our house which Ray accidentally mowed over came back, and is in full bloom. I also bought some cute fairy decorations for the annuals garden. Pictures of the gardens are below. Some health benefits of gardening are that it burns a lot of calories, it can lower your blood pressure, it helps your body to make Vitamin D, it can relieve stress, and it can make you happier.
  • I am reading more. This week’s books are Switch On Your Brain (Dr. Caroline Leaf), Get Out of Your Head (Jennie Allen), and Broken: A Story of Abuse, Survival, and Hope. Reading keeps your mind strong and healthy, improves your memory and focus, enhances your peace, and alleviates stress. 
  • Recently I’m watching Lost again. We all need down time to help with stress. This is probably the 4th time I’ve been watching the episodes again. I rarely watch TV, but this is probably one of my all-time fave shows. My daughter Heather told me about it when she began watching it years ago. I love it because it’s interesting (mysteries), funny, it has romance, and it makes you think about spiritual things. What is your “show”?
  • I pet and play with my black cat with green eyes, Natalya. She amuses me. I adopted Natalya three years ago from HelpHumane in Belton, Missouri. She was 3 1/2 years old at that time. Natalya’s owners had been in a house fire. They thought she had died in it, but she had just run during the fire. They had to move out of the house due to the damage and gave her to the shelter. Natalya loves me and is constantly following me around the house or in my lap with her soft blanket. I wrote about her and our daughter Leah’s cat in my first children’s book, Nat and Jax, available here at Amazon. Studies show that pets reduce stress and fear, and increase oxytocin levels in the brain. Pet adoptions and fostering has surged during the Coronavirus crisis. 
  • I’m trying to eat healthier, drink more water, take a women’s multi-vitamin and Vitamin D/Calcium, Cinnamon, and Biotin, and do more self-care (such as trying new makeup). During times of crisis, it’s important to take care of yourself as never before. Your cortisol levels increase. Try adding more fresh vegetables and fruit to your diet, increase your water daily, and do stretches or go for a walk. I bought a weighted blanket recently, take Melatonin about a half hour before bedtime, and sometimes use Lavender essential oil, which seems to be helping my struggles with insomnia. There is only one, unique YOU in this world. God created you and me for a Divine purpose and mission. Take care of yourself and let your light shine.

I hope these tips above help you. What are you doing to help with anxiety, depression, and stress during Coronavirus and the Shelter In Place order?

“Trust in him at all times, oh people; pour out your heart before him; God is a refuge for us.” ~Psalm 62:8

Below are some pretty pics of my little gardens that I’ve been working in this past week. I hope they bless you.

pink Azaleas my sweet daughter Leah bought me for Mother's Day

pink Azaleas my sweet daughter Leah bought me for Mother’s Day

sunflower decoration with Azaleas that Leah bought me

sunflower decoration with Azaleas that Leah bought me

peony bush by side of the house

peony bush by the side of the house

purple & white annuals garden

purple & white annuals garden

purple annuals

purple annuals

white annuals

white annuals

fairy decorations

fairy decorations

pink roses

pink roses

flowers to draw butterflies

flowers to draw butterflies

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Blog, Ebooks, Faith, Family, Parenting, prayer, Speaking, Spiritual Gifts, Travel, Writing

A chance at life again

Spring

Today is the beginning of a new month, March. I always feel like the first of a month is an opportunity for a fresh start-a reset button. Like if last month was really crummy, then here’s a toast to a much better one!

I remind myself that, “The faithful love of the Lord never ends! His mercies never cease. Great is His faithfulness; His mercies begin afresh each morning.” (Lamentations 3:22-23, NLT) So thankful for that! God, You are good, faithful, and true! Full of grace and love. May I be so.

sun

sunrise

Today I painted my nails powder-blue, in anticipation of spring. (A nail model, I am not! Twenty-six years of washing dishes and doing housework has done its toll on my hands, and they show my age more than any other body part! Yet American businesswoman, interior designer, and fashion icon Iris Apfel said it well: “I don’t see anything so wrong with a wrinkle. It’s kind of a badge of courage!”) I like the soft blue color. 

Powder-blue nail polish

Spring 2020 is officially on Thursday, March 19. Today as I  walked outside, I saw and heard robins singing and doves cooing, excited about spring in the air. Spring is also like the Earth offering a brand new start-a chance at life again.

Our precious grandbaby, Willow

My schedule now is primarily driving our youngest daughter Leah to her doctor appointments–her fibula surgery follow-up visits, physical therapy, and other appointments and errands. I drive the 45 miles to her city, willingly, happy to do it. But on days that it rains and snows/ices, I grip the steering wheel, praying that the car’s tires won’t slide and I won’t wreck, especially if Leah is with me in the car–another reason I welcome spring and summer.

Leah at physical therapy with her therapist Sam, who rocks!

A fall on ice and snow in Leah’s driveway at her rental home is WHY our precious daughter broke the fibula in her ankle, requiring surgery and the thick, black ankle boot that she must wear 8-10 weeks post-surgery.

Although normally a snow bunny who loves the beautiful snow, I now hate ice for doing this to her. It is the enemy-one of many. Yet last week when she began 50% weight-bearing on her ankle at physical therapy, I was filled with joy! She’s on the way to walking again!

Leah on one crutch, using 50% weight-bearing on her ankle

Helping Leah–driving her to her appointments and on errands–is my #1 priority for 2020. Everything else–my speaking, writing, and traveling–is on hold for now.

me & our precious daughter Leah at Jose Pepper’s restaurant

Before Leah’s accident near Christmas that caused her fibula to break, I did have my first children’s book in the works. The illustrator is still working on coloring the last four images for the pictures inside the book. Again, God has me waiting. It seems that I’m often in the waiting room.

The book is about my and Leah’s black cats, Natalya (Nat) and Jax, learning to become friends when Leah was still living with us. While certainly not BFF’s, they did play with each other at times (and fight, as well!)–frenemies. The idea of the book is that we can develop friendships with others, who we may not like at first.

Jax and Natalya

Jax and Natalya

Ray and Leah encouraged me for years to write a children’s book. I kept giving excuses why I couldn’t–I’d never written one before! Ray pointed out that I’d never written other types of books, either. Yet now I’m the author of 19 books–16 non-fiction and 3 fiction adult books. You can check them out at my Amazon Author Page here.

Beth Jones’ book signing for LaToya Gay

So I decided that I would write a children’s book, after being inspired by our comical cats, whom we love so much. I hope to have this book launched in mid-March or late March 2020, so stay tuned. If you aren’t already subscribed on my website personal mailing list, sign up now at the top of the page on the right-hand side to be FIRST to hear when this eBook for Kindle goes live on Amazon!

As I anticipate the warmer weather, beautiful flowers, and watching birds and squirrels feed from our sunroom, I also wait eagerly for the miraculous healing of Leah’s fibula in her ankle. I have strong faith that God is going to completely heal her. She’ll soon be walking again and I will give Jesus Christ all the praise, honor, and glory.

Leah at physical therapy, at 50% weight-bearing on her ankle

“And your ears shall hear a word behind you, saying, “This is the way, walk in it,” when you turn to the right or when you turn to the left.” (Isaiah 30:21)

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Blog, Faith, Speaking, Spiritual Gifts, Travel, Writing

Speaking event and Book Signing in Kansas: The Gift of Words

Do you ever struggle with your thought life or the words coming out of your mouth? I know I do! In fact, I believe that Joyce Meyer may have written her book, Me and My Big Mouth, just for me!

For my entire life, I’ve battled speaking impatiently, in anger, thoughtlessly, or too bluntly. My wise husband Ray says it’s not necessarily what I’m saying (because I speak truthfully and honestly), but that it’s the way I say it, how I often come across to others. His title of endearment for me is La belle dame sans merci. (The beautiful lady without mercy)

My precious sister Maria, who drips with the gift of mercy, calls it my “bull in the china shop approach!”

I’m working on it! 

As a professional, Christian speaker and author, I’m well aware of the power of words.

The American adage that children often recite in response to bullying in school, “Sticks and stones may break my bones, but words will never hurt me,” is simply not true. Words can hurt deeply. Words can also heal and impart life.

God created the world and everything in it with His words. (Genesis Chapter 1) In fact, Jesus Himself is called “The Word” in John 1:1. 

Because God created everything with His  words, and we are made in His image, the words of our mouths are powerful, too. In fact, each word is a gift. This is especially true for speakers and writers!

I’m going to be speaking on this topic at a Christian Women’s Writers’ Workshop, The Gift of Words, in Hutchinson, Kansas, with my friend, author Missy Hoffman, on September 21, 2019.

The workshop will be 9:30 a.m. to 12:00 noon at the Hutchinson Public Library. 

The address is 901 N. Main Street, Hutchinson, Kansas, 67501.

Missy and I would LOVE to see you there! Admission is free, but seating is limited. If you’re interested in coming, please email Missy at missy@missyhoffman.com or contact her here on the Facebook event page to save your spot. 

Missy is a self-published author of three books, and she will also share about her own writing journey. Our hope is to encourage Christian women to share the story God has given each one of us and to help each woman experience healing through her own writing journey!

We will meet in the Library Conference Room #1.

The book signing for both of us to sign our books is that same day, September 21, at Metropolitan Coffee shop from 3 p.m. to 5 p.m. Join us for some delicious coffee and fellowship!

The address for Metropolitan Coffee Shop is 1329 E 17th Ave, Hutchinson, Kansas, 67501. (There is no charge for the book signing! Our books will be available to sign and/or for sale!)

We can wait to see you there! Remember, each word you speak is a gift from God and for God’s glory! Your story matters.

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