Browsing Category

Fitness

Blog, Business, Faith, Family, Fitness, Marriage, Parenting, prayer, Speaking, Spiritual Gifts, Stress, Travel

Are you making 2nd quarter goals? Hope, health, & happiness.

Image source: Katie Harp @ Unsplash

Image source: Katie Harp @ Unsplash

Yesterday I met with our CPA to file our 2022 taxes. So. Not. Fun!

My husband Ray and I now owe even more taxes than the year before. I’m looking to Jehovah Jireh our Provider. 

God provided a ram for Abraham to sacrifice to God instead of his beloved, precious son Isaac. God told Abraham to kill Isaac to test Abraham’s faith in Him. When God saw that Abraham was going to obey, not even withholding from God his son who he waited years into his old age to have and who he greatly loved, God stopped Abraham.

“Then Abraham lifted his eyes and looked, and there behind him was a ram caught in a thicket by its horns. So Abraham went and took the ram, and offered it up for a burnt offering instead of his son.” (Genesis 22:13, NKJV)

I’m also praying for a payment plan with the IRS to pay the taxes that we owe. Now that we’re into the second quarter of 2023, I’m making other goals as well. Are you?

To summarize them, my new goals are hope, health, and happiness. 

Continue Reading

Blog, Books, Business, Ebooks, Faith, Family, Fitness, prayer, Speaking, Spiritual Gifts, Time Management

5 tips to stay motivated to achieve this year’s dreams and goals

motivated

There are 156 days left until December 31, 2021 (22 weeks and 2 days). How are you doing on reaching your dreams and goals? What is stopping or hindering you?

Here are 5 tips to help you stay motivated for the rest of this year to achieve success.

Spend quiet time with God first thing. Whether that is the morning when you first wake up (perhaps with your coffee), during your lunch break, on a walk or run, or late at night before you go to sleep, take time to be alone with Jesus, praying, reading the Bible, and worship/praise so you can get His instructions and wisdom for you and those you love.

What is God’s priority for you today? Ask Him and then do that! Get quiet and intently listen to His still, small voice. Let Him be your GPS and your motivator for your life and to help you succeed in your dreams and goals. 

Continue Reading

Blog, Faith, Family, Fitness, Parenting, prayer, Speaking, Spiritual Gifts, Stress, Travel, Writing

New shoes

This year I am making my health and fitness a priority again, so I’m walking at the track and a pretty path in town, eating healthier, and  not drinking Dr. Pepper (a big challenge!). Yesterday I got to the track later and it began raining. It had rained on and off all day yesterday. At one point in the afternoon, there was sunshine so I sat outside awhile to soak up Vitamin D. 

Before I went to the track, I had been “voxing” (Voxer app, like a walkie-talkie/text app for both iPhones and Androids) with my biz coach, Diane Cunningham Ellis. She was talking to me about my Nike shoes, which have been great walking shoes, but are several years old. Diane used to run marathons, 10K’s, and 5K’s. 

woman runner

woman runner

Diane said that I needed to buy new ones with the best support and fit, and suggested that I google for a local running shoes store, where the staff helps you find shoes with the best fit and support. They actually watch you walk as you try on different shoes, to examine your gait, etc. 

Continue Reading