Summer is here and it’s a good time to reflect on and reevaluate how the year is going. You and I may have had bodacious plans for 2020, such as traveling to another country, getting fit and losing 20 pounds, or becoming debt-free. We certainly didn’t expect to be in the middle of a global pandemic and seeing riots, looting, and violence over George Floyd and racism.
Lately it seems like the world has gone CRAZY.
Coronavirus and people wearing masks and gloves.
Millions in the U.S. now filing unemployment due to businesses closing over the virus.
Shelter In Place orders.
George Floyd’s tragic death.
The ensuing riots, looting, fire-setting to cars and businesses, and cops hurt and killed.
While the curve is flattening across the United States and the world (praise God!) and some U.S. states now are allowing more businesses to re-open, the Coronavirus crisis isn’t over yet.
It’s been so hard to deal with for everyone. I haven’t seen my 3 daughters or our grandkids for over a month now. I love and miss them so much, and just want to hug them!
This week a woman on my website subscriber list emailed and asked me to pray for her, when I had my Virtual Coffee & Prayer Zoom meeting yesterday morning. She was alone, with it being 3 weeks until the first anniversary of her husband’s death, with no one around her to support her during this Coronavirus pandemic. She said she’d been crying for weeks.
I told her that I am praying for her. So many people, especially the elderly, are in her shoes right now. Others have lost their jobs, with 16.8 million filing unemployment claims in the U.S. in the last three weeks, and don’t have any income coming in right now.
What can you do to help them? Encourage them with these tips:
- Pray to God first. Just as the children’s song says, “Jesus loves you, this I know.” God loves you so much and He cares about everything on your mind. Pour out your heart to Him, and tell Him what you’re worried about, discouraged over, your fears, stress, depression, and even anger. As my sister Maria (a therapist) says, anger is one of the five stages of grief. We are angry because we are experiencing many losses right now, such as those we love who died from the virus and loss of our freedom, with the Shelter In Place orders. This makes us angry. Spend time with God each day to pray, read the Bible, and worship/praise Him. You may not feel like doing this, but God is always here for you and wants to help you. He will never leave you alone. “Therefore humble yourselves under the mighty hand of God, that He may exalt you in due time, casting all your care upon Him, for He cares for you.” (1 Peter 5:6-7, NKJV)
- Get Christian counseling/therapy. To help prevent the spread of the virus, the CDC is recommending social distancing. To help prevent the risk of exposure to Coronavirus for either the therapist or the patient, some therapists are offering online counseling. One of my family members is doing this right now. If you already have a therapist, you might want to ask him or her if they can offer virtual therapy. If you’re looking for a counselor, check first with your family and trusted friends. You can call your local mental health center and/or search online for a therapist who is the right fit for you. The National Alliance on Mental Illness says the pandemic is increasing feelings of anxiety and traumatic stress. I know it has increased my stress (worrying about my family or I or others I love getting the virus; feeling “trapped” in my house from the Shelter In Place; the uncertainty of the future). I’ve talked with many family and friends who are struggling with similar fears. It’s important to recognize and act on mental distress to lessen the impact and find the help you need.
- Stay in touch with your family and friends. Normal life has been suspended and it all feels eerily apocalyptic. Due to the virus and Shelter In Place orders, we can’t see and hug our loved ones. It’s painful. But thanks to technology, we can still stay in touch through calling and texting on our cell phones, Google Hangouts, Zoom meetings, Facebook, Twitter, and more. These virtual meetings don’t have to be long, but they can make such a difference so that people don’t feel as isolated and alone. Be sure to especially reach out to the elderly, children and teens, those who are physically sick, and the mentally ill. Check regularly on them. The multiple challenges from the Coronavirus has increased the risk of depression and PTSD. People don’t have other people to go to for their stress. The power of touch releases oxytocin, which is a natural “cuddle hormone.” People aren’t getting the same level of oxytocin release from human contact. I believe one thing the Coronavirus crisis is teaching us is the importance of our relationship with God and others–and how wonderful a hug is!
- You help others. When you are feeling stressed out, depressed, afraid, and anxious, it’s hard to reach out to others. But sometimes that is the very thing that will help us get out of our own funk. Although I personally believe the Coronavirus is from the devil, God is allowing the situation for His glorious purposes–through His people. Use this as an opportunity for good. Volunteer somewhere, either in person or online, such as at Meals on Wheels; donate blood at the Red Cross; give to charities; cook and deliver meals (our local Christian bookstore, The Carpenter’s Cup, is doing this for our community here in Butler, Missouri); sew masks for your community workers; or offer assistance such as creating a virtual storytime library for vulnerable children. One of the things I’m doing to volunteer my gifts and time is a Virtual Coffee & Prayer Zoom meeting on Saturday mornings, where Christian women pray about the Coronavirus and the Shelter In Place order. I’m asking God to eradicate this virus from the earth forever, protect me and my loved ones from getting it, to heal the sick, and for governors and mayors to lift the order(s) in their states and cities, when it is safe to do so.
This is a very difficult time for everyone. Just know that God loves you and is here for you, and this too shall pass.
I’m praying for you. Please also keep my family and me in your prayers.
Need some encouragement to pray? Check out my ebook on prayer, Walking With God, available for just 99 cents on Amazon today. You can find out more here.